Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that
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healing
Do you always feel in a rush?
I used to think that I was being efficient. Not only did I not know that there was an issue with me constantly running from one thing to the next, I thought I was doing good for myself and everyone
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Did your mother do any of these?
This list may be obvious, but sometimes it isn’t for many of the women I work with.
Your mother should have never:
If she did any of these things, I have a course that can help. It is called
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Are you over-explaining?
Many of the women I work with in DYW are former people pleasers. One clear symptom of people pleasing is over explaining yourself. This is a habit I slowly help to walk them through breaking. Why?
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How open are you on social media?
I have a gf who openly discusses the problems in her household on social media. She will share about a fight she and her husband had. She will discuss how annoyed she gets with her children’s lack of
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Do you need a Boundaries Boot Camp?
Ever just wish you could take a crash course in boundary work? Well, good news... it's here... and it's free!
What you can expect to learn:
Awareness
Learn about codependency, styles of
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Sometimes things don’t work out for a reason.
Recently, I told an acquaintance no.
Well, not initially. I had told her I could do something, only later to realize, I actually couldn’t. I had to pull out on a commitment I made to her to help
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You don’t have to “get over it.”
You may not be over that thing. That time. That issue. That’s okay. You may not be done processing the hurt, disappointment or betrayal. Maybe you haven’t moved on, but you can still start to:
If
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Are friendships with other women hard for you?
Me too. This is what I have learned. Not every friend you have is going to be a good friend. Some will enter your life, and some will stay. Others won’t. That is okay.
There are a few red flags to
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