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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Book Courtney
  • About
    • Retreat
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    • Published Work
    • Contact
Woman taking notes while watching a computer screen
Woman taking notes while watching a computer screen

2023 is the year for healthy relationships!

boundaries codependency personal development

Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here, welcome! And if you have been a
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boundaries

Do you need to set a boundary with your parent?

boundaries codependency

As you mature into adulthood, your boundaries change. You no longer are required to adhere to your parents direction, guidance or input. Many of the women I work with
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left turn road sign

Are you caught in the loop around?

awareness boundaries

I coined the term “loop around” to reflect that moment just after you communicated a boundary. It can feel overwhelming. Scary. And boy is it quiet. Cricket
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woman taking selfie photo sitting on a park bench with another woman

It’s about attraction, not promotion.

boundaries reality checks

Do you find yourself wanting to “promote” this boundary work? Are you noticing when others are lacking limits, or behaving in codependent ways and you just want them to
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Are your boundaries suffocating you?

boundaries

If you have been doing boundary work for some time now, you may need to reevaluate. Many of the women I work with get so excited about setting healthy boundaries, that
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orange detour road sign

Has a friend said this to you?

boundaries

You open up to a good girlfriend about the challenges you are facing with your family. You are overwhelmed and not sure on how to set a limit in a kind and clear way. You
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Boundaries in the Workplace Are Essential

boundaries

I get a lot of messages each week about how to establish and communicate healthy boundaries in the work place. I have realized the more I coach women in this work, the
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three young women laying down and smiling

Can You Be Ugly?

boundaries friendship

Ugly meaning, you behave in ugly ways because you don’t have healthy boundaries. It doesn’t have to be this way, of course. Boundaries are key to ensuring you aren’t
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woman sitting on a sofa writing in a journal

Are You New to This Boundary Work?

boundaries

If you are, take note on these few tips. Know your core values. Many people find themselves defending and advocating for beliefs and values that don’t align with their
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a smiling black woman stands in front of a blue photographer’s backdrop with her arms wide

Hope Is Not Passive

boundaries

You can have hope that they will heal… and set your boundary. You can have hope that they will recover… and maintain your boundary. You can have hope that they will
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