Courtney is a full time writer, speaker and teacher. Her work focuses on reminding women of their worth.
“What an amazing membership! Courtney has helped me shift my perspective on so many things. I feel seen and no longer alone in this.”
Kerry D.
“The content has been so helpful and life changing for me. I use to be such a people pleaser and now I am breaking free! Thank you for your work!”
Lesley O.
“The courses, masterclasses and community are exactly what I was looking for to continue my self healing journey. I highly recommend it.”
Sarah G.
Meet Courtney
Motivated by research, academia and personal testimony, Courtney invites you to live with more awareness, intention and purpose. Her work seeks to support women looking to break free from codependency through establishing a healthy boundary practice.
Connect, Share, and Discover Your Worth
At DYW, you’re investing in more than just a membership…
You are embarking on a journey of self discovery.
Friend, I know what it feels like to be entirely overwhelmed, anxious and literally breaking from the weight of your surroundings. I have been there, the only one seeming like they want to do the work to heal, but aren’t sure which direction to go or how to even begin.
RECENT POSTS ON THE BLOG
Toxic People, or Toxic Patterns?
Some may never break free from them. However, I believe we can heal when we notice and begin to change these patterns. We simply can’t just stop or remove the old. We must replace it with new. New tools to unleash and preserve our authentic selves each day. Tools that really establish safety in our minds, bodies, and souls. Tools that repair the damage and contribute to a recovering nervous system. It isn’t easy, but it’s always worth it…
Are you filling a role that’s not meant for you?
Forgive Yourself. As an adult, you can choose to set down the old role you played with your caregiver. You can begin to heal and set yourself free. You are able to say “no”. You no longer have to be “needed” in ways that you don’t want to be and you can set down any guilt that comes alongside that. As an adult, you get to decide which roles you want to fill in your life. Instead of bending to fit someone else’s script, you can write your own story…
Continue Reading Are you filling a role that’s not meant for you?
What is your attachment style?
You may have read the title and thought to yourself… what in the world is an attachment style in the first place? Simply put, humans are hardwired for connection.…
Subscribe to E-mail Updates
- Sign up to receive a weekly email from Courtney
- Be the first to hear about new webinars, courses, special offers or speaking events
- We won’t flood your inbox. Quality over quantity, always!