Courtney is a full time writer, speaker and teacher. Her work focuses on reminding women of their worth.
Motivated by research, academia and personal testimony, Courtney invites you to live with more awareness, intention and purpose. Her work seeks to support women looking to break free from codependency through establishing a healthy boundary practice.
Connect, Share, and Discover Your Worth
Friend, I know what it feels like to be entirely overwhelmed, anxious and literally breaking from the weight of your surroundings. I have been there, the only one seeming like they want to do the work to heal, but aren’t sure which direction to go or how to even begin.
RECENT POSTS ON THE BLOG
Can you answer these questions?
Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t…
Do you always feel in a rush?
I used to think that I was being efficient. Not only did I not know that there was an issue…
Did your mother do any of these?
This list may be obvious, but sometimes it isn’t for many of the women I work with. Your mother should…
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