Saying you want change, and even wanting that change really, really badly, doesn't just make the change happen.
Our brains are hardwired to crave the familiar, even if the familiar is unsafe. This
Continue Reading
Self Care
Don’t sanitize your story.
You are here and you are growing daily in this work. Feeling great and finding some confidence and then OOF... discomfort. What is often one of the most vulnerable parts of that growth? Opening up and
Continue Reading
Is it time to surrender?
I received a comment on Instagram recently and it's something I get asked most frequently. What if my boundaries destroy the relationship? What if they can't handle the boundaries that I put into
Continue Reading
Is this Relationship Difficult or Destructive?
Being able to discern whether a relationship in your life is difficult or destructive is not only challenging, but it remains crucial to your healing. Often, woman want to believe that a destructive
Continue Reading
Do you always feel in a rush?
I used to think that I was being efficient. Not only did I not know that there was an issue with me constantly running from one thing to the next, I thought I was doing good for myself and everyone
Continue Reading
Do you need a Boundaries Boot Camp?
Ever just wish you could take a crash course in boundary work? Well, good news... it's here... and it's free!
What you can expect to learn:
Awareness
Learn about codependency, styles of
Continue Reading
It isn’t easy watching someone you love in pain.
I remember when two people I cared deeply for, both told me “no” within a short few months. They shared they loved me, and since they did, they wouldn’t put up with my BS anymore. I was floored.
Continue Reading
You don’t have to “get over it.”
You may not be over that thing. That time. That issue. That’s okay. You may not be done processing the hurt, disappointment or betrayal. Maybe you haven’t moved on, but you can still start to:
If
Continue Reading
Have You Ever Felt Unsafe?
Being in a rush is a symptom of not feeling safe. Many women don’t consider this, however. Why? Because we live in a society where being busy is rewarded. “Wow, look at all you got done!” Or “I can’t
Continue Reading
2023 is the year for healthy relationships!
Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here, welcome! And if you have been a
Continue Reading