In marketing and advertising, self care is often used as a theme to connect emotionally with consumers, promote wellness-oriented lifestyles, and position products as essential to a person’s mental,
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Self Care
Here Are Tools To Support Sober Living (for others, and you!)
I recently shared on social media that it has been TEN years since I had my last drink or popped my last pill! Praise God! It is hard to even think back a decade ago to when I checked into a thirty
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The Gift of White Noise
My almost four year old twins share a room. And since they were born we have stuck pretty tightly to a consistent bedtime routine (except for that small stint when one of them slept in a pack-n-play
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Sabbath Moments
(A creative piece)
Recently I have been noticing the culture's emphasis on "self care." So much so, that I fear we are beginning to idolize it. Our heart, mind and energy is spent distracted...
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A Simple Way to Start a Sabbath Practice
I use to hear about a sabbath practice and think "that must be reserved for some Bible scholar, and not me... a mostly SAHM of four little ones." And yet it wasn't very long that I realized that the
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Here is My New YouVersion Devo + Nashville Trip Recap
Howdy friends! It has been a while since I have shared anything personal lately, perhaps because the book has taken up the majority of my time (outside of my family.) Inside this post I will be
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Do you have boundaries in place for the holidays?
The holiday season is upon us in a big way this upcoming week, and the majority of you are already asking me on Instagram for tips on how to manage. Often, we are spending more time with family,
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5 Days until Loyal to a Fault
In just 5 days the book my heart has been at work on over the past two years is going to be released. It's hard to believe that the time has already come, yet it feels like a lifetime of work has
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Are you nurturing a balanced Holiday Season?
The holiday season, a time of joy, togetherness, and celebration, often comes with a whirlwind of events, gatherings, and obligations. While the spirit of the holidays fill the air, it's crucial to
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20 affirmations for the one who is healing
I want you to know what a radical act of self-care it is to learn to take your life back with healthy boundaries and limits. Do you know what a big deal that is? Maybe you have walked this path and
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