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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Book Courtney
  • About
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    • Published Work
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woman in chair looking off into the distance with a window behind her
woman in chair looking off into the distance with a window behind her

Can you answer these questions? 

codependency recovery

Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.  He asked me a simple question. A question that
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Busy mom with kids running around

Do you always feel in a rush? 

boundaries personal development

I used to think that I was being efficient. Not only did I not know that there was an issue with me constantly running from one thing to the next, I thought I was doing
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Woman looking thoughtfully over a balcony.

Did your mother do any of these?

awareness family

This list may be obvious, but sometimes it isn’t for many of the women I work with. Your mother should have never: If she did any of these things, I have a course
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woman with baby talking on phone

Are you over-explaining?

boundaries codependency

Many of the women I work with in DYW are former people pleasers. One clear symptom of people pleasing is over explaining yourself. This is a habit I slowly help to walk
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Couple hugging while looking at their phones

How open are you on social media?

awareness reality checks

I have a gf who openly discusses the problems in her household on social media. She will share about a fight she and her husband had. She will discuss how annoyed she
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Silhouette profile image of woman with arms back and sunsetting in background

Do you complain a lot?

awareness boundaries personal development

I once heard someone say that complaining women tend to be controlling women. What I think they meant was, we often complain about what we can’t control. “Ugh the
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Boundaries Boot Camp image

Do you need a Boundaries Boot Camp?

boundaries

Ever just wish you could take a crash course in boundary work? Well, good news... it's here... and it's free! What you can expect to learn: Awareness Learn
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Woman leaning on a palm tree with a disappointed look on her face.

Sometimes things don’t work out for a reason.

personal development reality checks

Recently, I told an acquaintance no. Well, not initially. I had told her I could do something, only later to realize, I actually couldn’t. I had to pull out on a
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Woman sitting on a dock facing away from the camera looking out over a lake.

It isn’t easy watching someone you love in pain.

healing love

I remember when two people I cared deeply for, both told me “no” within a short few months. They shared they loved me, and since they did, they wouldn’t put up with my BS
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Women gazing thoughtfully out the window of a café.

You don’t have to “get over it.”

healing quick tips

You may not be over that thing. That time. That issue. That’s okay. You may not be done processing the hurt, disappointment or betrayal. Maybe you haven’t moved on, but
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