Being stuck or forced in between your parents and their problems (whether that is with each other or life itself) is like being caught in the middle of a whirlwind of emotions of which you never asked
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Growth Mindset
Repair or Repeat?
Saying you want change, and even wanting that change really, really badly, doesn't just make the change happen.
Our brains are hardwired to crave the familiar, even if the familiar is unsafe. This
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Don’t sanitize your story.
You are here and you are growing daily in this work. Feeling great and finding some confidence and then OOF... discomfort. What is often one of the most vulnerable parts of that growth? Opening up and
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Is it time to surrender?
I received a comment on Instagram recently and it's something I get asked most frequently. What if my boundaries destroy the relationship? What if they can't handle the boundaries that I put into
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Are you over-explaining?
Many of the women I work with in DYW are former people pleasers. One clear symptom of people pleasing is over explaining yourself. This is a habit I slowly help to walk them through breaking. Why?
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Do you need a Boundaries Boot Camp?
Ever just wish you could take a crash course in boundary work? Well, good news... it's here... and it's free!
What you can expect to learn:
Awareness
Learn about codependency, styles of
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2023 is the year for healthy relationships!
Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here, welcome! And if you have been a
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It’s about attraction, not promotion.
Do you find yourself wanting to “promote” this boundary work? Are you noticing when others are lacking limits, or behaving in codependent ways and you just want them to STOP!? This is common— sorta
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Are your boundaries suffocating you?
If you have been doing boundary work for some time now, you may need to reevaluate.
Many of the women I work with get so excited about setting healthy boundaries, that this once safe framework
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Do You Know Your Ace Score?
Maybe you feel you had a “normal/happy” childhood, and maybe to some degree you did. However, the more women I work with, the more I see that women are especially keen on shaming themselves out of an
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