Courtney J. Burg
writer, speaker, and teacher
Sorry, no content matched your criteria.
I used to think that I was being efficient. Not only did I not know that there was an issue with me constantly running from one thing to the next, I thought I was doing
Continue Reading
You may not be over that thing. That time. That issue. That’s okay. You may not be done processing the hurt, disappointment or betrayal. Maybe you haven’t moved on, but
Continue Reading
Being in a rush is a symptom of not feeling safe. Many women don’t consider this, however. Why? Because we live in a society where being busy is rewarded. “Wow, look at
Continue Reading
Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here,
Continue Reading
For many years, I feared facing reality. It is why I drank, used drugs, stayed busy and fueled chaos.
I wasn’t ready or willing to be honest with myself.
It felt
Continue Reading
Most adults are just injured little children. But it doesn’t have to stay this way. ACEs (adverse childhood experiences) affect every aspect of your adult life. The
Continue Reading
Breathwork is an important practice and a key piece to reminding your body it is now safe. Why? When you consciously breathe, it accesses your parasympathetic nervous
Continue Reading
1. Body check: Perhaps the most obvious is this one! Get outside. Go for a walk. Hit up a yoga class. Get into your body and find an outlet for the stored up
Continue Reading
I hate hugging. In fact, I hate anyone within arms length of me. I'm not joking. It's as if I have this imaginary bubble around me that I don't want to share with anyone
Continue Reading
