Sorry, no content matched your criteria.
Are you living wounded?
Most adults are just injured little children. But it doesn’t have to stay this way. ACEs (adverse childhood experiences) affect every aspect of your adult life. The
Continue Reading
healing
Guided Breathwork for the Beginner
Breathwork is an important practice and a key piece to reminding your body it is now safe. Why? When you consciously breathe, it accesses your parasympathetic nervous
Continue Reading
My Personal Anxiety Remedies
1. Body check: Perhaps the most obvious is this one! Get outside. Go for a walk. Hit up a yoga class. Get into your body and find an outlet for the stored up
Continue Reading
Hug it out
I hate hugging. In fact, I hate anyone within arms length of me. I'm not joking. It's as if I have this imaginary bubble around me that I don't want to share with anyone
Continue Reading