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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

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healing

Busy mom with kids running around

Do you always feel in a rush? 

boundaries personal development

I used to think that I was being efficient. Not only did I not know that there was an issue with me constantly running from one thing to the next, I thought I was doing
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Women gazing thoughtfully out the window of a café.

You don’t have to “get over it.”

healing quick tips

You may not be over that thing. That time. That issue. That’s okay. You may not be done processing the hurt, disappointment or betrayal. Maybe you haven’t moved on, but
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Woman sitting in messy room

Have You Ever Felt Unsafe?

safety stewardship

Being in a rush is a symptom of not feeling safe. Many women don’t consider this, however. Why? Because we live in a society where being busy is rewarded. “Wow, look at
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Woman taking notes while watching a computer screen

2023 is the year for healthy relationships!

boundaries codependency personal development

Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here,
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a woman with dark hair smiles widely

Are You Being Honest With Yourself?

boundaries

For many years, I feared facing reality. It is why I drank, used drugs, stayed busy and fueled chaos. I wasn’t ready or willing to be honest with myself. It felt
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Are you living wounded?

addiction anxiety awareness

Most adults are just injured little children. But it doesn’t have to stay this way. ACEs (adverse childhood experiences) affect every aspect of your adult life. The
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Guided Breathwork for the Beginner

meditation

Breathwork is an important practice and a key piece to reminding your body it is now safe. Why? When you consciously breathe, it accesses your parasympathetic nervous
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My Personal Anxiety Remedies

anxiety habits quick tips

1. Body check: Perhaps the most obvious is this one! Get outside. Go for a walk. Hit up a yoga class. Get into your body and find an outlet for the stored up
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Hug it out

healing safety

I hate hugging. In fact, I hate anyone within arms length of me. I'm not joking. It's as if I have this imaginary bubble around me that I don't want to share with anyone
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