Hey there, whether you are new here or you have been a long time subscriber, I first want to express my heartfelt gratitude that you are reading these words right now. This will be my 10th year of
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Codependency
What are others saying?
It has been just over a month since my new book 'Loyal to a Fault' was released, and witnessing your stories, feedback, and reviews coming in has been incredible. If you're a reader and haven't
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What are Rigid Boundaries?
Have you heard of Rigid Boundaries before? This is a style that feels like a wall, serving to keep people out. People with rigid boundaries avoid intimacy or closeness. They are very closed off and
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5 Days until Loyal to a Fault
In just 5 days the book my heart has been at work on over the past two years is going to be released. It's hard to believe that the time has already come, yet it feels like a lifetime of work has
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Is complaining hurting you?
That probably sounds like a silly question, especially if you are saying "Courtney, I am not really a big complainer". Today, I am not actually talking about your habits, I am talking about the habits
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Loyal to a Fault: How To Establish New Patterns When Loving Others Has Left You Hurting
Hi friends, maybe some of you…
I get it. I was once there, too. I had many nights where I lost sleep, tossing and turning with anxious thoughts and worries. I had seasons of suffering with
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Are you filling a role that’s not meant for you?
Being stuck or forced in between your parents and their problems (whether that is with each other or life itself) is like being caught in the middle of a whirlwind of emotions of which you never asked
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What is your attachment style?
You may have read the title and thought to yourself… what in the world is an attachment style in the first place? Simply put, humans are hardwired for connection. You, me, and everyone else we
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Codependency is contagious.
Are you tired of losing yourself in order to maintain relationships? Have you started to feel the peace, confidence, and freedom that comes with setting healthy boundaries? If so, then you know how
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Can you answer these questions?
Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that
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