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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Book Courtney
  • About
    • Retreat
    • Work with Me
    • Published Work
    • Contact
Woman taking notes while watching a computer screen
Woman taking notes while watching a computer screen

2023 is the year for healthy relationships!

boundaries codependency personal development

Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here, welcome! And if you have been a
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codependency

Do you need to set a boundary with your parent?

boundaries codependency

As you mature into adulthood, your boundaries change. You no longer are required to adhere to your parents direction, guidance or input. Many of the women I work with
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A mother tying her daughter's hair with a ribbon

Can you inherit codependency?

codependency

I have come to believe that codependency is an inherited trait. The women before you too, displayed patterns of codependency. Most recently, I read something by Melody
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woman seated at a table writing notes

This is How You Combat Codependency

codependency healing

Codependency is a learned skill; one you needed perhaps as a child, but not anymore. Back then it manufactured a sense of safety and love or connection that you felt was
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woman sitting in a chair reading a magazine with a dog next to her

Codependent vs Boundary Led Thinking

boundaries codependency

Once you begin the work of setting boundaries, you may notice how much of your thinking is wrapped up in codependency. It is one thing to change the behavior around this
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a woman in a sweatshirt carries a basket filled with linens and pillows

Do You Over Explain Yourself?

codependency self centered fear

Sounds innocent, right? The over explaining thing. I get it. But lets unpack it a bit, shall we? When you work to break free from codependency, and begin setting healthy
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Before sharing with your child, ask yourself this:

awareness codependency family

Many women are carrying the hurt of their own childhood. They also are accustomed to parenting the way they were parented. It can be seen when a mother opens up to her
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