(A creative piece)
Recently I have been noticing the culture's emphasis on "self care." So much so, that I fear we are beginning to idolize it. Our heart, mind and energy is spent distracted...
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Inspirational Quotes
Do you have boundaries in place for the holidays?
The holiday season is upon us in a big way this upcoming week, and the majority of you are already asking me on Instagram for tips on how to manage. Often, we are spending more time with family,
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5 Days until Loyal to a Fault
In just 5 days the book my heart has been at work on over the past two years is going to be released. It's hard to believe that the time has already come, yet it feels like a lifetime of work has
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20 affirmations for the one who is healing
I want you to know what a radical act of self-care it is to learn to take your life back with healthy boundaries and limits. Do you know what a big deal that is? Maybe you have walked this path and
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Is complaining hurting you?
That probably sounds like a silly question, especially if you are saying "Courtney, I am not really a big complainer". Today, I am not actually talking about your habits, I am talking about the habits
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Do you have workplace boundaries?
Just because you are making money somewhere, or are needed in a unique way, does that make that space boundless? Absolutely not! Healthy workplace boundaries are crucial for fostering a positive work
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What is your attachment style?
You may have read the title and thought to yourself… what in the world is an attachment style in the first place? Simply put, humans are hardwired for connection. You, me, and everyone else we
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Repair or Repeat?
Saying you want change, and even wanting that change really, really badly, doesn't just make the change happen.
Our brains are hardwired to crave the familiar, even if the familiar is unsafe. This
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Don’t sanitize your story.
You are here and you are growing daily in this work. Feeling great and finding some confidence and then OOF... discomfort. What is often one of the most vulnerable parts of that growth? Opening up and
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Trying to be the parent you didn’t have?
For so many of us who start this work, we come to realize that all of the patterns and behaviors that no longer serve us were taught to us as children. Does this mean your parents are bad? No! Does it
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