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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Book Courtney
  • About
    • Retreat
    • Work with Me
    • Published Work
    • Contact

Are distractions ever good for me?

awareness healing

The easiest way to distract from fixing your own life, is to try and fix someone else’s.  Distraction has been used for decades as a tool to manage pain. It modifies your perception of it—
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healing

a stone wall that begins in the foreground and fades into the background along the bend of a country road

You have one life you can save.

healing

This is one of my favorite poems. Enjoy XO "The Journey"Mary Oliver One day you finally knewwhat you had to do, and began,though the voices around youkept
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three women standing next to each other smiling and holding flowers

Are You Drawn to Unsafe People?

habits healing

Part of learning how to be in reciprocal relationships, is learning to spot unsafe qualities in others. Please note, we all have unsafe traits. This is because we are
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woman seated at a table writing notes

This is How You Combat Codependency

codependency healing

Codependency is a learned skill; one you needed perhaps as a child, but not anymore. Back then it manufactured a sense of safety and love or connection that you felt was
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a woman with a nose piercing sits in a chair smiling widely

Your Boundary Isn’t To Blame

healing

Your boundary isn’t to blame… Many of the women I work with inside Discover Your Worth struggle with this concept. And I get it. I use to feel the exact same
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woman with child drinking a smoothly from one glass

Do You Value Yourself?

healing personal development

This topic has been on my mind lately. What I value and why. As a mother to three daughters, I realize now how much what I value, becomes what they value. I also am
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a black woman with a child walk holding hands

I use to EXPLODE, a lot.

awareness healing

I lived on hyper alert for a very long time. I was vigilant at scanning my surroundings; picking up on any change of tone or body language. I believe now that this was a
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How will I know I am healing?

awareness healing personal development

Occasionally, we want to know.Like, am I getting any better?Am I breaking cycles?Is this work actually paying off?The answer is yes. This is how you will know: you can
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Are you distracting yourself?

anxiety awareness healing

Hear me out. Distractions aren’t all bad. Really. We need them. We can’t do this “work” non-stop.It’s not an all in, all out sort of thing. Pauses are essential. What
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True Self vs. False Self

awareness healing

When I write about a “false” self, what I mean is the layers of armor we have all picked up along our journey to create safety in our mind and our body. This false sense
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