I remember when two people I cared deeply for, both told me “no” within a short few months. They shared they loved me, and since they did, they wouldn’t put up with my BS anymore. I was floored.
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healing
You don’t have to “get over it.”
You may not be over that thing. That time. That issue. That’s okay. You may not be done processing the hurt, disappointment or betrayal. Maybe you haven’t moved on, but
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Do you have any of these challenges?
Setting and communicating a boundary is a skill inherited often from childhood. Unfortunately, many of the women I work with inside DYW (link) did not acquire this skill.
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That boundary isn’t a demand.
We don’t share a boundary because we want control. We share a boundary because we have surrendered control. We accept our relationships as they are, no more, no less.
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Are distractions ever good for me?
The easiest way to distract from fixing your own life, is to try and fix someone else’s.
Distraction has been used for decades as a tool to manage pain. It
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You have one life you can save.
This is one of my favorite poems. Enjoy XO
"The Journey"Mary Oliver
One day you finally knewwhat you had to do, and began,though the voices around youkept
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Are You Drawn to Unsafe People?
Part of learning how to be in reciprocal relationships, is learning to spot unsafe qualities in others. Please note, we all have unsafe traits. This is because we are
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This is How You Combat Codependency
Codependency is a learned skill; one you needed perhaps as a child, but not anymore. Back then it manufactured a sense of safety and love or connection that you felt was
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Your Boundary Isn’t To Blame
Your boundary isn’t to blame…
Many of the women I work with inside Discover Your Worth struggle with this concept. And I get it. I use to feel the exact same
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Do You Value Yourself?
This topic has been on my mind lately. What I value and why. As a mother to three daughters, I realize now how much what I value, becomes what they value. I also am
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