Part of learning how to be in reciprocal relationships, is learning to spot unsafe qualities in others. Please note, we all have unsafe traits. This is because we are human! But there is a difference
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healing
This is How You Combat Codependency
Codependency is a learned skill; one you needed perhaps as a child, but not anymore. Back then it manufactured a sense of safety and love or connection that you felt was
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Your Boundary Isn’t To Blame
Your boundary isn’t to blame…
Many of the women I work with inside Discover Your Worth struggle with this concept. And I get it. I use to feel the exact same
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Do You Value Yourself?
This topic has been on my mind lately. What I value and why. As a mother to three daughters, I realize now how much what I value, becomes what they value. I also am
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I use to EXPLODE, a lot.
I lived on hyper alert for a very long time. I was vigilant at scanning my surroundings; picking up on any change of tone or body language. I believe now that this was a
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How will I know I am healing?
Occasionally, we want to know.Like, am I getting any better?Am I breaking cycles?Is this work actually paying off?The answer is yes. This is how you will know: you can
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Are you distracting yourself?
Hear me out. Distractions aren’t all bad. Really. We need them. We can’t do this “work” non-stop.It’s not an all in, all out sort of thing. Pauses are essential. What
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True Self vs. False Self
When I write about a “false” self, what I mean is the layers of armor we have all picked up along our journey to create safety in our mind and our body. This false sense
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For the recovering “people pleasers”
PEOPLE PLEASINGThere is a range of emotions that can arise when you begin this work. Some of them are what I consider survival skills that you may have acquired as a
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The “Mother Wound”
A mother wound is the internalization of many dysfunctional coping mechanisms learned and passed down through generations. It’s the pain that grows inside a child as they
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