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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

  • Book Courtney
  • About
    • Work with Me
    • Published Work
    • Contact
Woman sitting on a dock facing away from the camera looking out over a lake.
Woman sitting on a dock facing away from the camera looking out over a lake.

It isn’t easy watching someone you love in pain.

healing love

I remember when two people I cared deeply for, both told me “no” within a short few months. They shared they loved me, and since they did, they wouldn’t put up with my BS anymore. I was floored.
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healing

Women gazing thoughtfully out the window of a café.

You don’t have to “get over it.”

healing quick tips

You may not be over that thing. That time. That issue. That’s okay. You may not be done processing the hurt, disappointment or betrayal. Maybe you haven’t moved on, but
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Woman frustrated with head down at computer.

Do you have any of these challenges?

boundaries healing

Setting and communicating a boundary is a skill inherited often from childhood. Unfortunately, many of the women I work with inside DYW (link) did not acquire this skill.
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Two women seated across from one another at a table.

That boundary isn’t a demand.

boundaries healing

We don’t share a boundary because we want control. We share a boundary because we have surrendered control. We accept our relationships as they are, no more, no less.
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Are distractions ever good for me?

awareness healing

The easiest way to distract from fixing your own life, is to try and fix someone else’s.  Distraction has been used for decades as a tool to manage pain. It
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a stone wall that begins in the foreground and fades into the background along the bend of a country road

You have one life you can save.

healing

This is one of my favorite poems. Enjoy XO "The Journey"Mary Oliver One day you finally knewwhat you had to do, and began,though the voices around youkept
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three women standing next to each other smiling and holding flowers

Are You Drawn to Unsafe People?

habits healing

Part of learning how to be in reciprocal relationships, is learning to spot unsafe qualities in others. Please note, we all have unsafe traits. This is because we are
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woman seated at a table writing notes

This is How You Combat Codependency

codependency healing

Codependency is a learned skill; one you needed perhaps as a child, but not anymore. Back then it manufactured a sense of safety and love or connection that you felt was
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a woman with a nose piercing sits in a chair smiling widely

Your Boundary Isn’t To Blame

healing

Your boundary isn’t to blame… Many of the women I work with inside Discover Your Worth struggle with this concept. And I get it. I use to feel the exact same
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woman with child drinking a smoothly from one glass

Do You Value Yourself?

healing personal development

This topic has been on my mind lately. What I value and why. As a mother to three daughters, I realize now how much what I value, becomes what they value. I also am
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