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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

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Toxic People, or Toxic Patterns?

Boundaries Healing Healthy Relationships Motivational Personal Growth

Toxic. What a word these days, right? You don't go too far without hearing stories told of toxic individuals and there seem to be many reasons why. I think as a whole, we are slowly becoming more and
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Healing

Text on image: Forgive yourself for not knowing what you know now.

Are you filling a role that’s not meant for you?

Boundaries Codependency Growth Mindset Healing Healthy Relationships Letting Go

Being stuck or forced in between your parents and their problems (whether that is with each other or life itself) is like being caught in the middle of a whirlwind of emotions of which you never asked
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What is your attachment style?

Boundaries Codependency Healing Inspirational Quotes Personal Growth

You may have read the title and thought to yourself… what in the world is an attachment style in the first place? Simply put, humans are hardwired for connection. You, me, and everyone else we
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Repair or Repeat?

Boundaries Growth Mindset Healing Inspirational Quotes Letting Go Motivational Self Care

Saying you want change, and even wanting that change really, really badly, doesn't just make the change happen. Our brains are hardwired to crave the familiar, even if the familiar is unsafe. This
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Don’t sanitize your story.

Boundaries Growth Mindset Healing Inspirational Quotes Motivational Self Care

You are here and you are growing daily in this work. Feeling great and finding some confidence and then OOF... discomfort. What is often one of the most vulnerable parts of that growth? Opening up and
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Is it time to surrender?

Boundaries Growth Mindset Healing Letting Go Motivational Self Care

I received a comment on Instagram recently and it's something I get asked most frequently. What if my boundaries destroy the relationship? What if they can't handle the boundaries that I put into
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Are you in a one-sided relationship?

Boundaries Healing Healthy Relationships

One-sided relationships are common when your boundaries are inconsistent. You find yourself stuck in one-sided relationships when you deeply desire to earn love, acceptance, and belonging. Sometime
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What does oversharing look like?

Boundaries Healing Personal Growth

What is oversharing? Simply put, it is sharing too much to the wrong person at the wrong time. It's a common behavior that you likely engage in without even knowing it! This could be sharing personal
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The silent treatment is not a boundary.

Boundaries Healing Personal Growth

I've got some bad news... the silent treatment is not the same as setting a healthy boundary. Most of the time, the silent treatment is either a defensive mechanism or a weapon used for
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Busy mom with kids running around

Do you always feel in a rush? 

Boundaries Healing Self Care

I used to think that I was being efficient. Not only did I not know that there was an issue with me constantly running from one thing to the next, I thought I was doing good for myself and everyone
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