Have you ever asked yourself why?
Why I am doing all that I am doing? The Bible Study. The PTF meeting. The room mom responsibility. That draining job. The constant updates on social media. The
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Letting Go
Is Good Grief Possible?
Blessed are those who mourn, but why don't we feel blessed?
Recently, I shared on social media a situation I had with someone close to me. They did something they said they wouldn't do, and well,
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Here’s How to Test the Quality of a Friendship
How do you fully accept a friend when there are traits about them you can't stand? Should you bend on what you need/want or push back?
Or what if they don't value or prioritize what you do in life
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5 Days until Loyal to a Fault
In just 5 days the book my heart has been at work on over the past two years is going to be released. It's hard to believe that the time has already come, yet it feels like a lifetime of work has
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Are you forgiving yourself?
With thanksgiving behind us, something that I encounter a lot is "I wish that I would've said this...". When you are on this journey, you tend to reflect backwards a lot in your life - because a lot
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Are you filling a role that’s not meant for you?
Being stuck or forced in between your parents and their problems (whether that is with each other or life itself) is like being caught in the middle of a whirlwind of emotions of which you never asked
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Repair or Repeat?
Saying you want change, and even wanting that change really, really badly, doesn't just make the change happen.
Our brains are hardwired to crave the familiar, even if the familiar is unsafe. This
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Is it time to surrender?
I received a comment on Instagram recently and it's something I get asked most frequently. What if my boundaries destroy the relationship? What if they can't handle the boundaries that I put into
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What if my boundary ends the relationship?
What if they don't accept the boundary? What if they ignore it all together? What if the boundary setting process steers them away for good? This fear is so common amongst clients, regardless of the
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Sometimes things don’t work out for a reason.
Recently, I told an acquaintance no.
Well, not initially. I had told her I could do something, only later to realize, I actually couldn’t. I had to pull out on a commitment I made to her to help
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