Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that required a simple answer. It was an answer I didn’t have…
“What are your plans later?”
I didn’t know. My life up until that point had revolved around everyone else I cared for. I didn’t know how to care for me. I didn’t even know what I would have for lunch that day.
Not caretaking for others took the proverbial wind from my sails. I felt like I was floating around in life. I didn’t have anything to tether myself too. I felt lost.
Until I began to heal from codependency, that is.
I had to answer these questions, and still do, as a form of maintenance today.
- What do I like/dislike?
- What do I need?
- What is fun for me?
- How can I rest today?
- What do I need help with?
If you can’t answer these questions, I can help. Check out DYW. A safe space I created just for women to establish boundaries and heal from codependency.
Courses on Boundaries, Heal from Codependency, Stewardship, and Rising Daughters are all available immediately for access to every active DYW member. Not only do you receive the self-paced video courses, but you get access to a monthly masterclass (including all the previous ones), bonus content, and email support with me.
Don’t wait… Join us today!
Now is the time to Discover Your Worth.