Toxic. What a word these days, right? You don't go too far without hearing stories told of toxic individuals and there seem to be many reasons why. I think as a whole, we are slowly becoming more and
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Healthy Relationships
Are you filling a role that’s not meant for you?
Being stuck or forced in between your parents and their problems (whether that is with each other or life itself) is like being caught in the middle of a whirlwind of emotions of which you never asked
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Trying to be the parent you didn’t have?
For so many of us who start this work, we come to realize that all of the patterns and behaviors that no longer serve us were taught to us as children. Does this mean your parents are bad? No! Does it
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What does a “Safe Person” sound like?
Here you are, on this new journey of boundary work. You have stopped and taken the time to reevaluate your beliefs and values; and maybe even learned that some of the ones you have held onto the
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Are you in a one-sided relationship?
One-sided relationships are common when your boundaries are inconsistent. You find yourself stuck in one-sided relationships when you deeply desire to earn love, acceptance, and belonging. Sometime
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Is it time to let that friendship go?
Friendships are such an important part of our lives. They are meant to provide us with companionship, support, and the relationships that our hearts naturally yearn for! In fact, some healthy and
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What if my boundary ends the relationship?
What if they don't accept the boundary? What if they ignore it all together? What if the boundary setting process steers them away for good? This fear is so common amongst clients, regardless of the
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Is this Relationship Difficult or Destructive?
Being able to discern whether a relationship in your life is difficult or destructive is not only challenging, but it remains crucial to your healing. Often, woman want to believe that a destructive
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Did your mother do any of these?
This list may be obvious, but sometimes it isn’t for many of the women I work with.
Your mother should have never:
If she did any of these things, I have a course that can help. It is called
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Sometimes things don’t work out for a reason.
Recently, I told an acquaintance no.
Well, not initially. I had told her I could do something, only later to realize, I actually couldn’t. I had to pull out on a commitment I made to her to help
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