In marketing and advertising, self care is often used as a theme to connect emotionally with consumers, promote wellness-oriented lifestyles, and position products as essential to a person’s mental,
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Motivational
Sabbath Moments
(A creative piece)
Recently I have been noticing the culture's emphasis on "self care." So much so, that I fear we are beginning to idolize it. Our heart, mind and energy is spent distracted...
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Are you stuck in the ‘Loop Around’?
Over the years, I have used the term the 'Loop Around' to describe a process that many of us experience when new to setting boundaries.
It goes like this:
You realize a boundary needs to be
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What are others saying?
It has been just over a month since my new book 'Loyal to a Fault' was released, and witnessing your stories, feedback, and reviews coming in has been incredible. If you're a reader and haven't
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What are Healthy Boundaries?
Now that we've talked about porous and rigid boundary styles, it is important that we talk about what a healthy boundary style looks like. This is a style that makes space for change, without
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What are Porous Boundaries?
We are now in 2024, and the newness of the year can feel empowering. I wanted to take this opportunity to brush up on the types of boundaries that exist and reflect on where we are at as we rest from
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New Year, Same you, New Boundaries.
This time of year, we can all find ourselves in the midst of reflection. What was our year like? What were the highs and lows? What do we want to see changed, etc.? I want to challenge you this year
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Do you have boundaries in place for the holidays?
The holiday season is upon us in a big way this upcoming week, and the majority of you are already asking me on Instagram for tips on how to manage. Often, we are spending more time with family,
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5 Days until Loyal to a Fault
In just 5 days the book my heart has been at work on over the past two years is going to be released. It's hard to believe that the time has already come, yet it feels like a lifetime of work has
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Are you forgiving yourself?
With thanksgiving behind us, something that I encounter a lot is "I wish that I would've said this...". When you are on this journey, you tend to reflect backwards a lot in your life - because a lot
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