I know, it sounds obvious. But it isn’t.
Often, we delay our own healing, because we fear what others will think. We worry, will they feel abandoned? Attacked? Hurt? We fear their unhappiness or
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Letting Go
Love or Control?
I believe you want to give and receive love... I do. Because I do too. We were created for this very thing. But over time love gets tangled. We believe loving others means sacrifice at all costs. We
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Mistreatment
Most of us have not been taught how to handle conflict or mistreatment. Most of us have instead been taught how to smile, shrink and play nice.
Part of healing and breaking cycles is gathering tools
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Relationships you fear losing
Those relationships you fear losing? Slowly, you’ll lose yourself trying to keep them.
This shows up as:〰️Fear in decision making.〰️Sleepless nights. 〰️Anxiety.〰️Doubting everything.〰️Rage. 〰️Blame.
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Separate yourself from the noise
It’s okay if you love your life + want to protect it. You’re allowed to guard your peace. You don’t have to live a life of craziness or chaos simply because those around you choose to.
Slowing down
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Surrender
Control is still my worst enemy. It’s my Achilles heel.
It shows up as micromanaging my children and their activities and their emotions and their responses and words and... well you get it, all for
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Things that won’t guarantee they stay
We teach teens about finance and about sex/drugs and about algebra but we don’t teach them how to navigate relationships. We don’t stand before them and reveal to them just how powerful their first
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When they don’t understand
Effort is everything.
It doesn’t have to be perfect. They don’t have to get it right all the time. They don’t have to agree with your limits, or even understand them. They just have to be willing to
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When they don’t understand
Effort is everything.
It doesn’t have to be perfect. They don’t have to get it right all the time. They don’t have to agree with your limits, or even understand them. They just have to be willing to
Continue Reading