What is oversharing? Simply put, it is sharing too much to the wrong person at the wrong time. It's a common behavior that you likely engage in without even knowing it! This could be sharing personal
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Healing
The silent treatment is not a boundary.
I've got some bad news... the silent treatment is not the same as setting a healthy boundary. Most of the time, the silent treatment is either a defensive mechanism or a weapon used for
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Do you always feel in a rush?
I used to think that I was being efficient. Not only did I not know that there was an issue with me constantly running from one thing to the next, I thought I was doing good for myself and everyone
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Do you complain a lot?
I once heard someone say that complaining women tend to be controlling women. What I think they meant was, we often complain about what we can’t control.
“Ugh the weather is so gross today.”
“I
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Have You Ever Felt Unsafe?
Being in a rush is a symptom of not feeling safe. Many women don’t consider this, however. Why? Because we live in a society where being busy is rewarded. “Wow, look at all you got done!” Or “I can’t
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Are you in the messy middle?
There is a space.
It is found in between who you once were and who you are becoming.
It isn’t talked about much. Mainly because we talk about what we no longer want to do. And we talk about what
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Can you inherit codependency?
I have come to believe that codependency is an inherited trait. The women before you too, displayed patterns of codependency. Most recently, I read something by Melody Beattie that confirmed what I am
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Do You Know Your Ace Score?
Maybe you feel you had a “normal/happy” childhood, and maybe to some degree you did. However, the more women I work with, the more I see that women are especially keen on shaming themselves out of an
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Can You Be Ugly?
Ugly meaning, you behave in ugly ways because you don’t have healthy boundaries.
It doesn’t have to be this way, of course. Boundaries are key to ensuring you aren’t acting ugly in your
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