I want you to know what a radical act of self-care it is to learn to take your life back with healthy boundaries and limits. Do you know what a big deal that is? Maybe you have walked this path and
Continue Reading
Healing
Is complaining hurting you?
That probably sounds like a silly question, especially if you are saying "Courtney, I am not really a big complainer". Today, I am not actually talking about your habits, I am talking about the habits
Continue Reading
Toxic People, or Toxic Patterns?
Toxic. What a word these days, right? You don't go too far without hearing stories told of toxic individuals and there seem to be many reasons why. I think as a whole, we are slowly becoming more and
Continue Reading
Are you filling a role that’s not meant for you?
Being stuck or forced in between your parents and their problems (whether that is with each other or life itself) is like being caught in the middle of a whirlwind of emotions of which you never asked
Continue Reading
What is your attachment style?
You may have read the title and thought to yourself… what in the world is an attachment style in the first place? Simply put, humans are hardwired for connection. You, me, and everyone else we
Continue Reading
Repair or Repeat?
Saying you want change, and even wanting that change really, really badly, doesn't just make the change happen.
Our brains are hardwired to crave the familiar, even if the familiar is unsafe. This
Continue Reading
Don’t sanitize your story.
You are here and you are growing daily in this work. Feeling great and finding some confidence and then OOF... discomfort. What is often one of the most vulnerable parts of that growth? Opening up and
Continue Reading
Is it time to surrender?
I received a comment on Instagram recently and it's something I get asked most frequently. What if my boundaries destroy the relationship? What if they can't handle the boundaries that I put into
Continue Reading
Are you in a one-sided relationship?
One-sided relationships are common when your boundaries are inconsistent. You find yourself stuck in one-sided relationships when you deeply desire to earn love, acceptance, and belonging. Sometime
Continue Reading