Howdy friends! It has been a while since I have shared anything personal lately, perhaps because the book has taken up the majority of my time (outside of my family.) Inside this post I will be
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Growth Mindset
What are Healthy Boundaries?
Now that we've talked about porous and rigid boundary styles, it is important that we talk about what a healthy boundary style looks like. This is a style that makes space for change, without
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What are Rigid Boundaries?
Have you heard of Rigid Boundaries before? This is a style that feels like a wall, serving to keep people out. People with rigid boundaries avoid intimacy or closeness. They are very closed off and
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What are Porous Boundaries?
We are now in 2024, and the newness of the year can feel empowering. I wanted to take this opportunity to brush up on the types of boundaries that exist and reflect on where we are at as we rest from
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New Year, Same you, New Boundaries.
This time of year, we can all find ourselves in the midst of reflection. What was our year like? What were the highs and lows? What do we want to see changed, etc.? I want to challenge you this year
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Do you have boundaries in place for the holidays?
The holiday season is upon us in a big way this upcoming week, and the majority of you are already asking me on Instagram for tips on how to manage. Often, we are spending more time with family,
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5 Days until Loyal to a Fault
In just 5 days the book my heart has been at work on over the past two years is going to be released. It's hard to believe that the time has already come, yet it feels like a lifetime of work has
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Do you believe that grief and gratitude can co-extist?
Boundaries are the invisible lines that define our emotional and physical limits, shaping the way we interact with the world. When we begin to assert our boundaries, it can lead to shifts in some of
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20 affirmations for the one who is healing
I want you to know what a radical act of self-care it is to learn to take your life back with healthy boundaries and limits. Do you know what a big deal that is? Maybe you have walked this path and
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