Many of the women I work with in DYW are former people pleasers. One clear symptom of people pleasing is over explaining yourself. This is a habit I slowly help to walk them through breaking. Why?
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Growth Mindset
Do you need a Boundaries Boot Camp?
Ever just wish you could take a crash course in boundary work? Well, good news... it's here... and it's free!
What you can expect to learn:
Awareness
Learn about codependency, styles of
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2023 is the year for healthy relationships!
Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here, welcome! And if you have been a
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It’s about attraction, not promotion.
Do you find yourself wanting to “promote” this boundary work? Are you noticing when others are lacking limits, or behaving in codependent ways and you just want them to STOP!? This is common— sorta
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Are your boundaries suffocating you?
If you have been doing boundary work for some time now, you may need to reevaluate.
Many of the women I work with get so excited about setting healthy boundaries, that this once safe framework
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Do You Know Your Ace Score?
Maybe you feel you had a “normal/happy” childhood, and maybe to some degree you did. However, the more women I work with, the more I see that women are especially keen on shaming themselves out of an
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Are You New to This Boundary Work?
If you are, take note on these few tips.
Know your core values. Many people find themselves defending and advocating for beliefs and values that don’t align with their own truths. Here is how
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Are You Being Honest With Yourself?
For many years, I feared facing reality. It is why I drank, used drugs, stayed busy and fueled chaos.
I wasn’t ready or willing to be honest with myself.
It felt painful to consider that maybe,
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I use to EXPLODE, a lot.
I lived on hyper alert for a very long time. I was vigilant at scanning my surroundings; picking up on any change of tone or body language. I believe now that this was a part of growing up in a home
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