I lived on hyper alert for a very long time. I was vigilant at scanning my surroundings; picking up on any change of tone or body language. I believe now that this was a
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Do You Over Explain Yourself?
Sounds innocent, right? The over explaining thing. I get it. But lets unpack it a bit, shall we? When you work to break free from codependency, and begin setting healthy
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Someone Just Opened Up to Me…
Ever have someone share something really vulnerable with you?Maybe they were falling in love.Maybe they were working through their trauma. Maybe they decided to go back
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Are you a People Pleaser?
We think we are pleasing others because it is how we show our love. But if we look beneath the surface of this behavior, we will find that it is much more than that.
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Are You A Cycle Breaker?
Many of the women I work with are the first in their family lineage to do the work to break free from dysfunctional patters of behavior. Let me tell you, it isn’t easy.
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Quit Settling.
I know it is scary to feel alone. To wonder what life would be like without them. I know you can’t even imagine sitting in the discomfort of their disapproval,
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You Can’t Wait for Them
I know, it sounds obvious. But it isn’t. Often, we delay our own healing, because we fear what others will think. We worry, will they feel abandoned? Attacked? Hurt? We
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Are You Stuck?
Ever wonder why you return to that relationship again? Even after all the pain it has caused you?
Trauma bonds are rooted in unhealthy patterns of behavior. These often
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Love or Control?
I believe you want to give and receive love... I do. Because I do too. We were created for this very thing. But over time love gets tangled. We believe loving others
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