You open up to a good girlfriend about the challenges you are facing with your family. You are overwhelmed and not sure on how to set a limit in a kind and clear way. You
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You have one life you can save.
This is one of my favorite poems. Enjoy XO
"The Journey"Mary Oliver
One day you finally knewwhat you had to do, and began,though the voices around youkept
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Do You Know Your Ace Score?
Maybe you feel you had a “normal/happy” childhood, and maybe to some degree you did. However, the more women I work with, the more I see that women are especially keen on
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Boundaries in the Workplace Are Essential
I get a lot of messages each week about how to establish and communicate healthy boundaries in the work place. I have realized the more I coach women in this work, the
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Can You Be Ugly?
Ugly meaning, you behave in ugly ways because you don’t have healthy boundaries.
It doesn’t have to be this way, of course. Boundaries are key to ensuring you aren’t
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Are You Financially Wise?
Have you ever considered how you view money? Do you use it as a tool? Are you clear if you are living with a scarcity or abundance mindset? What habits or limiting
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I Want to Share Something Personal With You…
I am really excited to share that after many years of writing, waiting and praying… I have signed a book deal with W Publishing, an imprint of Harper Collins
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Are You Drawn to Unsafe People?
Part of learning how to be in reciprocal relationships, is learning to spot unsafe qualities in others. Please note, we all have unsafe traits. This is because we are
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Are You New to This Boundary Work?
If you are, take note on these few tips.
Know your core values. Many people find themselves defending and advocating for beliefs and values that don’t align with their
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