What is oversharing? Simply put, it is sharing too much to the wrong person at the wrong time. It's a common behavior that you likely engage in without even knowing it! This could be sharing personal
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The silent treatment is not a boundary.
I've got some bad news... the silent treatment is not the same as setting a healthy boundary. Most of the time, the silent treatment is either a defensive mechanism or a weapon used for
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Is it time to let that friendship go?
Friendships are such an important part of our lives. They are meant to provide us with companionship, support, and the relationships that our hearts naturally yearn for! In fact, some healthy and
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What if my boundary ends the relationship?
What if they don't accept the boundary? What if they ignore it all together? What if the boundary setting process steers them away for good? This fear is so common amongst clients, regardless of the
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Is this Relationship Difficult or Destructive?
Being able to discern whether a relationship in your life is difficult or destructive is not only challenging, but it remains crucial to your healing. Often, woman want to believe that a destructive
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Boundaries are not demands.
Somewhere along the way, many women learned that limit setting was a means to control others.
Truth is, boundaries aren’t demands. They are a posture of your love and affection for a
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Can you answer these questions?
Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that
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Do you always feel in a rush?
I used to think that I was being efficient. Not only did I not know that there was an issue with me constantly running from one thing to the next, I thought I was doing good for myself and everyone
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Did your mother do any of these?
This list may be obvious, but sometimes it isn’t for many of the women I work with.
Your mother should have never:
If she did any of these things, I have a course that can help. It is called
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