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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

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Two women hugging

Are friendships with other women hard for you?

friendship

Me too. This is what I have learned. Not every friend you have is going to be a good friend. Some will enter your life, and some will stay. Others won’t. That is
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Woman frustrated with head down at computer.

Do you have any of these challenges?

boundaries healing

Setting and communicating a boundary is a skill inherited often from childhood. Unfortunately, many of the women I work with inside DYW (link) did not acquire this skill.
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Silhouette of a woman looking at sunset at an overlook with back to the camera.

Loved Ones and Addiction

addiction codependency

I don’t share much about this anymore, but I wanted to touch on it as a point of encouragement. I grew up in a family that has long struggled (for generations, on both
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Two women seated across from one another at a table.

That boundary isn’t a demand.

boundaries healing

We don’t share a boundary because we want control. We share a boundary because we have surrendered control. We accept our relationships as they are, no more, no less.
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Woman sitting in messy room

Have You Ever Felt Unsafe?

safety stewardship

Being in a rush is a symptom of not feeling safe. Many women don’t consider this, however. Why? Because we live in a society where being busy is rewarded. “Wow, look at
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Woman taking notes while watching a computer screen

2023 is the year for healthy relationships!

boundaries codependency personal development

Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here,
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Do you need to set a boundary with your parent?

boundaries codependency

As you mature into adulthood, your boundaries change. You no longer are required to adhere to your parents direction, guidance or input. Many of the women I work with
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Ever wish you just had more resources?

anxiety support

Many of you are living with a spiritual deficit. In an attempt to eradicate this, you may strive to make a spiritual deposit by making a financial, emotional or physical
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Are distractions ever good for me?

awareness healing

The easiest way to distract from fixing your own life, is to try and fix someone else’s.  Distraction has been used for decades as a tool to manage pain. It
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