This time of year can bring up a lot for many of you, myself included. Perhaps another year has gone by and you feel as though you didn’t get done what you had planned.
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Are you caught in the loop around?
I coined the term “loop around” to reflect that moment just after you communicated a boundary.
It can feel overwhelming. Scary. And boy is it quiet. Cricket
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It’s about attraction, not promotion.
Do you find yourself wanting to “promote” this boundary work? Are you noticing when others are lacking limits, or behaving in codependent ways and you just want them to
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Are your boundaries suffocating you?
If you have been doing boundary work for some time now, you may need to reevaluate.
Many of the women I work with get so excited about setting healthy boundaries, that
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Are you in the messy middle?
There is a space.
It is found in between who you once were and who you are becoming.
It isn’t talked about much. Mainly because we talk about what we no longer want
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Can you inherit codependency?
I have come to believe that codependency is an inherited trait. The women before you too, displayed patterns of codependency. Most recently, I read something by Melody
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Has a friend said this to you?
You open up to a good girlfriend about the challenges you are facing with your family. You are overwhelmed and not sure on how to set a limit in a kind and clear way. You
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You have one life you can save.
This is one of my favorite poems. Enjoy XO
"The Journey"Mary Oliver
One day you finally knewwhat you had to do, and began,though the voices around youkept
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Do You Know Your Ace Score?
Maybe you feel you had a “normal/happy” childhood, and maybe to some degree you did. However, the more women I work with, the more I see that women are especially keen on
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