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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

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woman seated at a table writing notes

This is How You Combat Codependency

codependency healing

Codependency is a learned skill; one you needed perhaps as a child, but not anymore. Back then it manufactured a sense of safety and love or connection that you felt was
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a couple holding hands facing water with backs to the camera

Let’s Talk About Boundaries In Marriage

love

I get asked a lot about how to cultivate and honor boundaries in (and for) marriage. It is a topic I don’t dive into much, however it is important to acknowledge that
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a smiling black woman stands in front of a blue photographer’s backdrop with her arms wide

Hope Is Not Passive

boundaries

You can have hope that they will heal… and set your boundary. You can have hope that they will recover… and maintain your boundary. You can have hope that they will
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a woman with dark hair smiles widely

Are You Being Honest With Yourself?

boundaries

For many years, I feared facing reality. It is why I drank, used drugs, stayed busy and fueled chaos. I wasn’t ready or willing to be honest with myself. It felt
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a woman with a nose piercing sits in a chair smiling widely

Your Boundary Isn’t To Blame

healing

Your boundary isn’t to blame… Many of the women I work with inside Discover Your Worth struggle with this concept. And I get it. I use to feel the exact same
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woman sitting in a chair reading a magazine with a dog next to her

Codependent vs Boundary Led Thinking

boundaries codependency

Once you begin the work of setting boundaries, you may notice how much of your thinking is wrapped up in codependency. It is one thing to change the behavior around this
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woman with child drinking a smoothly from one glass

Do You Value Yourself?

healing personal development

This topic has been on my mind lately. What I value and why. As a mother to three daughters, I realize now how much what I value, becomes what they value. I also am
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a black woman with a child walk holding hands

I use to EXPLODE, a lot.

awareness healing

I lived on hyper alert for a very long time. I was vigilant at scanning my surroundings; picking up on any change of tone or body language. I believe now that this was a
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a woman in a sweatshirt carries a basket filled with linens and pillows

Do You Over Explain Yourself?

codependency self centered fear

Sounds innocent, right? The over explaining thing. I get it. But lets unpack it a bit, shall we? When you work to break free from codependency, and begin setting healthy
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