I want you to know what a radical act of self-care it is to learn to take your life back with healthy boundaries and limits. Do you know what a big deal that is? Maybe you have walked this path and
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Should your marriage have boundaries?
The answer to this is a big, loud, resounding YES. Marriage is a life long bond that is meant to be built on trust, respect, and love. When any of those are out of whack, dysfunction follows. When you
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Meet Courtney Burg
This feature article originally appeared in CanvasRebel on October 23, 2023.
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Is complaining hurting you?
That probably sounds like a silly question, especially if you are saying "Courtney, I am not really a big complainer". Today, I am not actually talking about your habits, I am talking about the habits
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Do you have workplace boundaries?
Just because you are making money somewhere, or are needed in a unique way, does that make that space boundless? Absolutely not! Healthy workplace boundaries are crucial for fostering a positive work
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Loyal to a Fault: How To Establish New Patterns When Loving Others Has Left You Hurting
Hi friends, maybe some of you…
I get it. I was once there, too. I had many nights where I lost sleep, tossing and turning with anxious thoughts and worries. I had seasons of suffering with
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Toxic People, or Toxic Patterns?
Toxic. What a word these days, right? You don't go too far without hearing stories told of toxic individuals and there seem to be many reasons why. I think as a whole, we are slowly becoming more and
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Are you filling a role that’s not meant for you?
Being stuck or forced in between your parents and their problems (whether that is with each other or life itself) is like being caught in the middle of a whirlwind of emotions of which you never asked
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What is your attachment style?
You may have read the title and thought to yourself… what in the world is an attachment style in the first place? Simply put, humans are hardwired for connection. You, me, and everyone else we
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