I don’t share much about this anymore, but I wanted to touch on it as a point of encouragement. I grew up in a family that has long struggled (for generations, on both sides) with addiction. And I
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That boundary isn’t a demand.
We don’t share a boundary because we want control. We share a boundary because we have surrendered control. We accept our relationships as they are, no more, no less. Communicating a healthy a
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Have You Ever Felt Unsafe?
Being in a rush is a symptom of not feeling safe. Many women don’t consider this, however. Why? Because we live in a society where being busy is rewarded. “Wow, look at all you got done!” Or “I can’t
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2023 is the year for healthy relationships!
Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here, welcome! And if you have been a
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Do you need to set a boundary with your parent?
As you mature into adulthood, your boundaries change. You no longer are required to adhere to your parents direction, guidance or input. Many of the women I work with still place the needs and
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Ever wish you just had more resources?
Many of you are living with a spiritual deficit. In an attempt to eradicate this, you may strive to make a spiritual deposit by making a financial, emotional or physical deposit. This may provide some
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Are distractions ever good for me?
The easiest way to distract from fixing your own life, is to try and fix someone else’s.
Distraction has been used for decades as a tool to manage pain. It modifies your perception of it—
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Just wanted to say thank you
This time of year can bring up a lot for many of you, myself included. Perhaps another year has gone by and you feel as though you didn’t get done what you had planned. Maybe you are mourning the loss
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Are you caught in the loop around?
I coined the term “loop around” to reflect that moment just after you communicated a boundary.
It can feel overwhelming. Scary. And boy is it quiet. Cricket quiet.
You may stare at your phone or
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