Maybe you feel you had a “normal/happy” childhood, and maybe to some degree you did. However, the more women I work with, the more I see that women are especially keen on shaming themselves out of an
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Boundaries in the Workplace Are Essential
I get a lot of messages each week about how to establish and communicate healthy boundaries in the work place. I have realized the more I coach women in this work, the more confident they become in
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Can You Be Ugly?
Ugly meaning, you behave in ugly ways because you don’t have healthy boundaries.
It doesn’t have to be this way, of course. Boundaries are key to ensuring you aren’t acting ugly in your
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Are You Financially Wise?
Have you ever considered how you view money? Do you use it as a tool? Are you clear if you are living with a scarcity or abundance mindset? What habits or limiting beliefs are you carrying with you
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I Want to Share Something Personal With You…
I am really excited to share that after many years of writing, waiting and praying… I have signed a book deal with W Publishing, an imprint of Harper Collins Christian.
My manuscript is due this
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Are You Drawn to Unsafe People?
Part of learning how to be in reciprocal relationships, is learning to spot unsafe qualities in others. Please note, we all have unsafe traits. This is because we are human! But there is a difference
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Are You New to This Boundary Work?
If you are, take note on these few tips.
Know your core values. Many people find themselves defending and advocating for beliefs and values that don’t align with their own truths. Here is how
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This is How You Combat Codependency
Codependency is a learned skill; one you needed perhaps as a child, but not anymore. Back then it manufactured a sense of safety and love or connection that you felt was unavailable otherwise.
But
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Let’s Talk About Boundaries In Marriage
I get asked a lot about how to cultivate and honor boundaries in (and for) marriage. It is a topic I don’t dive into much, however it is important to acknowledge that strong boundaries within marriage
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