You are here and you are growing daily in this work. Feeling great and finding some confidence and then OOF... discomfort. What is often one of the most vulnerable parts of that growth? Opening up and
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Trying to be the parent you didn’t have?
For so many of us who start this work, we come to realize that all of the patterns and behaviors that no longer serve us were taught to us as children. Does this mean your parents are bad? No! Does it
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What does a “Safe Person” sound like?
Here you are, on this new journey of boundary work. You have stopped and taken the time to reevaluate your beliefs and values; and maybe even learned that some of the ones you have held onto the
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Codependency is contagious.
Are you tired of losing yourself in order to maintain relationships? Have you started to feel the peace, confidence, and freedom that comes with setting healthy boundaries? If so, then you know how
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Are you in a one-sided relationship?
One-sided relationships are common when your boundaries are inconsistent. You find yourself stuck in one-sided relationships when you deeply desire to earn love, acceptance, and belonging. Sometime
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The silent treatment is not a boundary.
I've got some bad news... the silent treatment is not the same as setting a healthy boundary. Most of the time, the silent treatment is either a defensive mechanism or a weapon used for
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What if my boundary ends the relationship?
What if they don't accept the boundary? What if they ignore it all together? What if the boundary setting process steers them away for good? This fear is so common amongst clients, regardless of the
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Is this Relationship Difficult or Destructive?
Being able to discern whether a relationship in your life is difficult or destructive is not only challenging, but it remains crucial to your healing. Often, woman want to believe that a destructive
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Boundaries are not demands.
Somewhere along the way, many women learned that limit setting was a means to control others.
Truth is, boundaries aren’t demands. They are a posture of your love and affection for a
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