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Courtney J. Burg

Courtney J. Burg

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Boundaries    Codependency    Personal Growth

Codependency is contagious.

Courtney J. Burg, Writer + Mentor
July 20, 2023

Are you tired of losing yourself in order to maintain relationships? Have you started to feel the peace, confidence, and freedom that comes with setting healthy boundaries? If so, then you know how challenging it can be when someone in your life, who has no experience with a healthy boundary practice, comes around.

Suddenly, you’re sucked back into codependency and you’re left wondering how it happened. The truth is, it’s contagious! We tend to gravitate towards what’s familiar and comfortable, even if it isn’t healthy.

What does this look like?

  • You’re back to managing their problems.
  • You take on their moods and feelings.
  • You consistently worry about them.
  • You’re unable to stay present in your life and are fully immersed in theirs.
  • You’re exhausted and depleted again by their lack of limits.

Perfecting your boundaries doesn’t happen overnight. It takes daily dedication, frequent practice, and a willingness to remain committed, even when your mind wants to shift back to what it thinks is easiest. 

If you’re struggling to maintain your boundaries, please know that you’re not alone. The key is to be aware of your limits, guard your capacity, and limit your interactions with others if necessary. And if the thought of limiting interactions feels lonely, don’t worry – you’re in the right place! 

As a member of DYW, you’ll gain access to courses designed to empower you, direct message support when you need a little extra encouragement, and join a community of others who are walking the same powerful journey. See below for more!

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Courses on Boundaries, Heal from Codependency, Stewardship, and Rising Daughters are all available immediately for access to every active DYW member. Not only do you receive the self-paced video courses, but you get access to a monthly masterclass (including all the previous ones), bonus content, and email support with me.

Don’t wait… Join us today!

Now is the time to Discover Your Worth. 

Join Today
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About the Author

Courtney J. Burg

Mama of four. Writer. Saved by Jesus, boundaries + dry shampoo. ✨ Reminding women of their worth.

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