Being stuck or forced in between your parents and their problems (whether that is with each other or life itself) is like being caught in the middle of a whirlwind of emotions of which you never asked
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Codependency
What is your attachment style?
You may have read the title and thought to yourself… what in the world is an attachment style in the first place? Simply put, humans are hardwired for connection. You, me, and everyone else we
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Codependency is contagious.
Are you tired of losing yourself in order to maintain relationships? Have you started to feel the peace, confidence, and freedom that comes with setting healthy boundaries? If so, then you know how
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Can you answer these questions?
Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that
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Did your mother do any of these?
This list may be obvious, but sometimes it isn’t for many of the women I work with.
Your mother should have never:
If she did any of these things, I have a course that can help. It is called
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It isn’t easy watching someone you love in pain.
I remember when two people I cared deeply for, both told me “no” within a short few months. They shared they loved me, and since they did, they wouldn’t put up with my BS anymore. I was floored.
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Loved Ones and Addiction
I don’t share much about this anymore, but I wanted to touch on it as a point of encouragement. I grew up in a family that has long struggled (for generations, on both sides) with addiction. And I
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Are you in the messy middle?
There is a space.
It is found in between who you once were and who you are becoming.
It isn’t talked about much. Mainly because we talk about what we no longer want to do. And we talk about what
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Can you inherit codependency?
I have come to believe that codependency is an inherited trait. The women before you too, displayed patterns of codependency. Most recently, I read something by Melody Beattie that confirmed what I am
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