This list may be obvious, but sometimes it isn’t for many of the women I work with.
Your mother should have never:
If she did any of these things, I have a course that can help. It is called
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Codependency
It isn’t easy watching someone you love in pain.
I remember when two people I cared deeply for, both told me “no” within a short few months. They shared they loved me, and since they did, they wouldn’t put up with my BS anymore. I was floored.
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Loved Ones and Addiction
I don’t share much about this anymore, but I wanted to touch on it as a point of encouragement. I grew up in a family that has long struggled (for generations, on both sides) with addiction. And I
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Are you in the messy middle?
There is a space.
It is found in between who you once were and who you are becoming.
It isn’t talked about much. Mainly because we talk about what we no longer want to do. And we talk about what
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Can you inherit codependency?
I have come to believe that codependency is an inherited trait. The women before you too, displayed patterns of codependency. Most recently, I read something by Melody Beattie that confirmed what I am
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Are You Drawn to Unsafe People?
Part of learning how to be in reciprocal relationships, is learning to spot unsafe qualities in others. Please note, we all have unsafe traits. This is because we are human! But there is a difference
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This is How You Combat Codependency
Codependency is a learned skill; one you needed perhaps as a child, but not anymore. Back then it manufactured a sense of safety and love or connection that you felt was unavailable otherwise.
But
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Codependent vs Boundary Led Thinking
Once you begin the work of setting boundaries, you may notice how much of your thinking is wrapped up in codependency. It is one thing to change the behavior around this belief system. It is another
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Mother Hunger
The term Mother Hunger hit the scene this past year thanks to trauma therapist Kelly McDaniel’s new book. She refers to “mother hunger” as a way to frame an insecure attachment with your primary
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