Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here, welcome! And if you have been a
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Self Care
Are your boundaries suffocating you?
If you have been doing boundary work for some time now, you may need to reevaluate.
Many of the women I work with get so excited about setting healthy boundaries, that this once safe framework
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You have one life you can save.
This is one of my favorite poems. Enjoy XO
"The Journey"Mary Oliver
One day you finally knewwhat you had to do, and began,though the voices around youkept shoutingtheir bad advice --though the
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Boundaries in the Workplace Are Essential
I get a lot of messages each week about how to establish and communicate healthy boundaries in the work place. I have realized the more I coach women in this work, the more confident they become in
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Do You Value Yourself?
This topic has been on my mind lately. What I value and why.
As a mother to three daughters, I realize now how much what I value, becomes what they value.
I also am reflecting on the things my own
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How will I know I am healing?
Occasionally, we want to know.
Like, am I getting any better?
Am I breaking cycles?
Is this work actually paying off?
The answer is yes. This is how you will know:
you can identify, communicate and
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Are you living wounded?
Most adults are just injured little children.
But it doesn’t have to stay this way.
ACEs (adverse childhood experiences) affect every aspect of your adult life. The problem is, most women I work with
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Don’t be afraid to ask for this:
People pleasers are notorious for putting themselves last. They are so use to taking care of everyone around them, that they have become detached from their own needs/wants. This is the common hurdle
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Self harm is when…
It’s pretty bad when we accept mistreatment from those we care about. It’s even worse when we convince ourselves that this is being loyal and how we love.
Justifying or defending their
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