I know that you normally receive these emails on a Thursday, but this Thursday is Thanksgiving! I also know that this week can be both joyful and difficult for many as we navigate plans and people,
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Motivational
Do you believe that grief and gratitude can co-extist?
Boundaries are the invisible lines that define our emotional and physical limits, shaping the way we interact with the world. When we begin to assert our boundaries, it can lead to shifts in some of
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Are you nurturing a balanced Holiday Season?
The holiday season, a time of joy, togetherness, and celebration, often comes with a whirlwind of events, gatherings, and obligations. While the spirit of the holidays fill the air, it's crucial to
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20 affirmations for the one who is healing
I want you to know what a radical act of self-care it is to learn to take your life back with healthy boundaries and limits. Do you know what a big deal that is? Maybe you have walked this path and
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Should your marriage have boundaries?
The answer to this is a big, loud, resounding YES. Marriage is a life long bond that is meant to be built on trust, respect, and love. When any of those are out of whack, dysfunction follows. When you
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Meet Courtney Burg
This feature article originally appeared in CanvasRebel on October 23, 2023.
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Is complaining hurting you?
That probably sounds like a silly question, especially if you are saying "Courtney, I am not really a big complainer". Today, I am not actually talking about your habits, I am talking about the habits
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Do you have workplace boundaries?
Just because you are making money somewhere, or are needed in a unique way, does that make that space boundless? Absolutely not! Healthy workplace boundaries are crucial for fostering a positive work
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Toxic People, or Toxic Patterns?
Toxic. What a word these days, right? You don't go too far without hearing stories told of toxic individuals and there seem to be many reasons why. I think as a whole, we are slowly becoming more and
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