Occasionally, we want to know.
Like, am I getting any better?
Am I breaking cycles?
Is this work actually paying off?
The answer is yes. This is how you will know:
you can identify, communicate and maintain boundaries with confidence and clarity
you no longer react, but respond after observing
you can say “no” without guilt
you disengage from gossip, chaos or drama
you recognize triggers as teachers, and get curious about what they are saying
you connect daily to what you need
you no longer look outside of yourself for security, reassurance or peace
If you are looking for more support on your journey, check out the community and self led video courses inside DYW. You also get personalized email support with me.