Some questions I have been asking myself lately--
What would happen if we got back to God's good plan and design for both food and our bodies?
What would happen if we began guarding ourselves
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Archives for July 2020
How the caregiver impacts the child
So many of you write to me sharing your ✨ aha ✨ moment after looking through inner child inspired posts like this one. 6 years ago I began reflecting on my childhood. Not to blame or shame or hold
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Overstimulation in adults
I am highly sensitive, and when I had children I found myself irritated often, but I didn’t quite understand why. What I’ve learned through being conscious of THEIR overstimulation, is that i too can
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The way you treat your child…
When I first became a mama, I carried a ton of shame + insecurity and I took that out on her. I wanted her to perform and fill the spaces that ached inside of me. I needed her to erase my past +
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No toxic people, only toxic patterns
I’ve realized that I was never toxic. Instead, I carried toxic patterns. Patterns like gossiping, ghosting, using drugs, promiscuity, lying, gas lighting, etc to protect myself from myself. Patterns
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Honoring parents
A little extension of what I shared in my stories yesterday. The top question I receive on IG is “but how do I honor/respect/love my parents and still live my truth?”
The answer is simple, but hard.
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Just let go
-Mark Nepo. His brilliance + poetic craft get me every time. He has a way of explaining very complex feelings, in simple, tangible, digestible ways. Thankful.
“When thrust into any situation over our
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A healing parent’s cheat sheet
My first born broke me wide open. 💔 She disrupted all I knew to be true about myself, my beliefs, my reality. She challenged the depths of my willingness to surrender, to expand, to humble myself. I
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Just because they didn’t know how to love you…
Every relationship teaches us something. My hope is that that “something,” isn’t that you are unworthy of love. Relationships end for a variety of reasons, usually having to do with two people
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Anxiety
I’ve been very open about my struggle with addiction in the past. However the further I’ve gotten away from numbing, the more I’ve realized that my problem was actually anxiety. I’d have bouts of
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