I love to read. If you want to learn, pick up a book. If you want to heal, same is true. I get asked often where to start, and I believe reading can be an easy way to begin. These are my top favorites
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Healing
Journal to Heal
Journaling is more than just writing out thoughts and ideas. The practice of writing can literally change your life. Research shows that writing things down is a powerful tool to rewire your brain.
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Breaking Free From Old Patterns
Your choices and actions today are highly rooted in your childhood. Adults in your life directly shaped the adult you have become. But what do you do if the patterns of behavior, the ones you learned
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The Sober Truth About Sobriety
I was a mean drunk. Sassy. Lippy. Rude. I would say things to hurt people because I was hurting. I hated myself. I hated that I needed to numb myself just to feel pretty, funny, liked, and
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Love Detours
I had a friend call last week and share with me her recent heartache. She is going through a breakup, has to find a new job, home and start over. "I want to be like you. You radiate confidence.
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The “Clingy” Moments of Motherhood
It is really difficult to always like doing something that is exhausting, yet humbling. Motherhood is like working out at the gym; the getting dressed is hard. The getting in the car is hard. The
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Stop “Mom Guilt” in it’s Tracks with These 5 Reminders!
It is so real. MOM GUILT. It would kill us if we let it! But the good news is, we have each other- and these reminders for when that voice inside tries to tell us we aren't doing a good job at this
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Dear Daddy, Thank You For Doing What No One Asked You To… Especially For My Momma
Daddy, I know I am tiny and sometimes hard to understand, but I want to thank you today for doing all the things no one ever asked you to do— especially the things you do that express just how much
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5 Tips for Working Moms Who Want to Create More Time + Happiness
As a working mom, it is often hard to imagine having it ALL- a strong marriage, raising grounded and healthy children, and success inside a career. More times than not, you'll hear us say "there
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