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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

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Text on image: Forgive yourself for not knowing what you know now.
Text on image: Forgive yourself for not knowing what you know now.

Are you filling a role that’s not meant for you?

Boundaries Codependency Growth Mindset Healing Healthy Relationships Letting Go

Being stuck or forced in between your parents and their problems (whether that is with each other or life itself) is like being caught in the middle of a whirlwind of emotions of which you never asked
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Archives for June 2020

Ways to respect a child

Boundaries Healthy Relationships Inspirational Quotes Motivational

I was not a gentle parent with my first born. I felt pressured to entertain her at every moment. I had all the gadgets + battery operated toys that I believed made her happy + helped her develop. I
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Wounded Inner Child Work

Boundaries Growth Mindset Healing Motivational Self Care

Our wounded inner child dictates a lot of how we show up in relationships, whether it be intimate ones or how we parent our actual child. This chart describes the most common ways I have seen it
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Body talk

Boundaries Motivational Personal Growth Self Care

I had our third daughter last week at home. There was blood + a cord + a crying baby. Mommy’s big tummy was gone. Both of my toddler girls looked on in curiosity. They had big feelings, big questions.
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Inside the itchiness

Boundaries Healing Healthy Relationships Motivational

This may as well become a @glennondoyle page. I don’t mind. You? #untamedanthem Itchiness. I feel this. I’m itchy + impatient + stuck + grief stricken. I’m also grateful + joy filled + at peace. Yes,
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To foster, we must…

Boundaries Healthy Relationships Motivational Personal Growth

Yesterday my post sparked some debate. (I shared how my 4 year old daughter yelled she hated me + clawed my arm.) I received many msgs + concerns on how allowing this behavior in my home will
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How to fight fair with your kid

Boundaries Healthy Relationships Motivational Personal Growth

We are awaiting baby #3 on top of being home for 3 straight months (COVID) which makes for many opportunities to “fight fair” with my 2 toddlers. Just yesterday, I was clawed at and told “I hate this
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More no’s

Boundaries Healing Inspirational Quotes Motivational Personal Growth Uncategorized

Your life isn’t crazy. People aren’t running you ragged.You just don’t know how to say NO. One of the first boundaries I suggest for people to practice is using this powerful word. Most of us were
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Don’t sanitize your story

Boundaries Growth Mindset Inspirational Quotes Motivational

I spent a long time hiding the parts of me that I was ashamed of. The mistakes, the past, the memories I desperately tried to numb + deny + avoid. I didn’t realize however, that the harder I worked to
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If we do not transform, we transmit…

Boundaries Codependency Healthy Relationships Motivational

We can’t control how people hurt. We can’t force compliance, rush processing, or demand obedience. Many are angry. Underneath that anger is layers + layers of unprocessed trauma, abuse + neglect.
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