My close girlfriend always says, "say what you mean, mean what you say, but don’t say it mean.”
From the words of my mentor, “clear is kind.” - Brene Brown
Yours in
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friendship
Boundaries for the Beginner
If you are curious about boundary work and aren’t sure where to start, this post is for you. Often in the beginning of the journey, it can feel overwhelming. I get it. I was there. Like starting
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Letting Go
Why do we find it so hard to let go? Of unhealthy relationships, expectations, outcomes, maybe even that dessert or cocktail we know we don't really need? I think it's partially due to
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Help!
As a care taker by nature, it's often hard for me to ask for or receive help. It triggers feelings of incompetence, unworthiness, and guilt.
I've always found pride in doing things for
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Hug it out
I hate hugging. In fact, I hate anyone within arms length of me. I'm not joking. It's as if I have this imaginary bubble around me that I don't want to share with anyone else.
Hugging doesn't
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To the friend who left me, I thank you.
You probably didn't know this at the time, but you broke my heart. I had never before felt such pain, such abandonment, such confusion. I looked up to you, I admired you; your marriage, business,
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