Courtney J. Burg
writer, speaker, and teacher
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Are you tired of losing yourself in order to maintain relationships? Have you started to feel the peace, confidence, and freedom that comes with setting healthy boundaries? If so, then you know how
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One-sided relationships are common when your boundaries are inconsistent. You find yourself stuck in one-sided relationships when you deeply desire to earn love, acceptance, and belonging. Sometime
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What is oversharing? Simply put, it is sharing too much to the wrong person at the wrong time. It's a common behavior that you likely engage in without even knowing it! This could be sharing personal
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Friendships are such an important part of our lives. They are meant to provide us with companionship, support, and the relationships that our hearts naturally yearn for! In fact, some healthy and
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What if they don't accept the boundary? What if they ignore it all together? What if the boundary setting process steers them away for good? This fear is so common amongst clients, regardless of the
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Many of the women I work with in DYW are former people pleasers. One clear symptom of people pleasing is over explaining yourself. This is a habit I slowly help to walk them through breaking. Why?
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Me too. This is what I have learned. Not every friend you have is going to be a good friend. Some will enter your life, and some will stay. Others won’t. That is okay.
There are a few red flags to
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I coined the term “loop around” to reflect that moment just after you communicated a boundary.
It can feel overwhelming. Scary. And boy is it quiet. Cricket quiet.
You may stare at your phone or
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You open up to a good girlfriend about the challenges you are facing with your family. You are overwhelmed and not sure on how to set a limit in a kind and clear way. You know you need to, (maybe you
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