I haven’t shared an updated reading list in a while, and now felt like the right time to do so.
Most recently, I pulled out an oldie that I tend to return to every year or so. It is called The
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A few helpful tips to be the calm in the chaos while home with little ones…
This may be a bit outside my normal post, but in the end, I am here to remind you that we are in this together. I, for one, am not a homeschooler. Last week I found myself in a bit of what I can best
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What does God say about boundaries?
I am messaged all the time about boundaries, and often one of the major sources of confusion is from believers who feel conflicted. Aren’t we asked to be forgiving? Aren’t we called to extend grace?
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A Guide to Healthy Holiday Boundaries
The holiday season is upon us, and the majority of you are already asking me on Instagram for tips on how to manage. Often we are spending more time with family, traveling, and out of our normal
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Boundaries + Family
What is a boundary?
In order to better understand what a boundary is, let’s talk about what it is NOT.
A boundary is not a concrete rule - it is fluid and can change.
A boundary is not a
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When sharing becomes dumping…
I share quite often on how important it is for me to express authentic emotion in my home. It’s a huge responsibility as a caregiver to help guide children through what a feeling is, how to identify
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Guided Breathwork for the Beginner
Breathwork is an important practice and a key piece to reminding your body it is now safe. Why? When you consciously breathe, it accesses your parasympathetic nervous system. This is your “rest and
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True Self vs. False Self
When I write about a “false” self, what I mean is the layers of armor we have all picked up along our journey to create safety in our mind and our body. This false sense of security serves a purpose,
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Children: Tantrums + Boundaries
1. What is a tantrum?
Both of my girls have always been a fiery force of nature. They are communicators, physical and determined. I never want to parent this out of them, but dang it can be
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