Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that
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Archives for July 2022
Do You Value Yourself?
This topic has been on my mind lately. What I value and why. As a mother to three daughters, I realize now how much what I value, becomes what they value. I also am
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I use to EXPLODE, a lot.
I lived on hyper alert for a very long time. I was vigilant at scanning my surroundings; picking up on any change of tone or body language. I believe now that this was a
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Do You Over Explain Yourself?
Sounds innocent, right? The over explaining thing. I get it. But lets unpack it a bit, shall we? When you work to break free from codependency, and begin setting healthy
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