In just 5 days the book my heart has been at work on over the past two years is going to be released. It's hard to believe that the time has already come, yet it feels like a lifetime of work has
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Archives for July 2022
Do You Value Yourself?
This topic has been on my mind lately. What I value and why.
As a mother to three daughters, I realize now how much what I value, becomes what they value.
I also am reflecting on the things my own
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I use to EXPLODE, a lot.
I lived on hyper alert for a very long time. I was vigilant at scanning my surroundings; picking up on any change of tone or body language. I believe now that this was a part of growing up in a home
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Do You Over Explain Yourself?
Sounds innocent, right?
The over explaining thing.
I get it.
But lets unpack it a bit, shall we?
When you work to break free from codependency, and begin setting healthy boundaries, something as
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