I just finished the first round of edits for my next book, due to publish next Spring! I am so excited to share more about it with you all soon. For now, just know it will be a resource I really
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Archives for July 2022
Do You Value Yourself?
This topic has been on my mind lately. What I value and why.
As a mother to three daughters, I realize now how much what I value, becomes what they value.
I also am reflecting on the things my own
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I use to EXPLODE, a lot.
I lived on hyper alert for a very long time. I was vigilant at scanning my surroundings; picking up on any change of tone or body language. I believe now that this was a part of growing up in a home
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Do You Over Explain Yourself?
Sounds innocent, right?
The over explaining thing.
I get it.
But lets unpack it a bit, shall we?
When you work to break free from codependency, and begin setting healthy boundaries, something as
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