Almost ten years ago, I began seeing a therapist. I knew I had a problem with alcohol, but I didn’t know a thing about being codependent.
He asked me a simple question. A question that
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Archives for February 2022
Are you too rigid?
It is important to take some time to familiarize yourself with your current boundary setting style. Often, your style will be a combination of what you observed as a
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Signs you are a People Pleaser…
Are you a people pleaser? Read through these to find out… I feel guilty taking care of myself. I feel guilty about succeeding or accomplishments. I have low
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5 Signs You May Need to Set A Boundary
Hi friend, do you sometimes still feel that setting a boundary is unloving? Or wouldn’t it be nice if someone else just came in and managed your boundary practice for
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