Healing starts with acknowledging this conditioning. We all have it. It sets in as a young child + is reaffirmed as we age. We seek relationships + jobs that remind us of it again + again, usually until it breaks us down entirely or we become conscious and stop to say enough is enough.
I was the former. My body started breaking down + slowly communicating this to me in a variety of ways. Migraines. Insomnia. Shingles. Weight fluctuations. Back pain. I clung to my control to try + fix myself. I had my blood panels drawn. I altered my diet. I took meds. I exercised more. I thought it was everything outside. It wasn’t until I started the inner work, did I see freedom. ✨
Breaking free means learning to accept yourself as is, right now. It’s taking small steps each day towards a continued practice of peace. You can ask for help + take it. You can say “no.” You can rest. You can show up for yourself.
What else would you add?

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Now is the time to Discover Your Worth.