I want to empower you with some scripts that may not feel as heavy as a firm “no.” Remember, boundaries help you care for your emotional, physical, spiritual + financial well being. This includes how you show affection, how you spend or lend money, and where you use your time, energy, and your possessions.
While these scripts are a beginner’s step to saying “no,” I encourage you to resist the urge to apologize or justify after. Let’s begin getting better with feeling the discomfort that arises when we advocate for ourselves. Here, with practice, the discomfort will subside over time, but only if it’s felt again + again.
Which can you use today?
Courses on Boundaries, Heal from Codependency, Stewardship, and Rising Daughters are all available immediately for access to every active DYW member. Not only do you receive the self-paced video courses, but you get access to a monthly masterclass (including all the previous ones), bonus content, and email support with me.
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Now is the time to Discover Your Worth.