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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

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Reminder: Be Intentional

Courtney J. Burg, Writer + Mentor
January 4, 2021


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It’s true, you are who you hang with, sorta. I believe you will become more like the people you spend time with… in real life, and on here. It may be a slow change, but a change none the less. So tell me, do you like who you see?⁠
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Check your most recent text messages and emails. Scroll your list of who you follow here. Do you feel inspired? Do you laugh? Do they bring you joy? Encouragement? Are you uplifted? Supported? ⁠
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Or do you feel depleted? Anxious? Less than? Do you feel overwhelmed? Sad? Upset? ⁠
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Becoming mindful of the content you consume is YOUR responsibility. It’s the perfect time of year to take a little inventory and clean up your physical, mental and emotional spaces. This takes self awareness, discipline and of course, boundary work. ⁠
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Also– around this time last year I went to the settings on my social media platforms and set a timer so that I was in charge of the amount of time I spent here. It is such a powerful tool to use if you CHOOSE TO use it. ⁠
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The one thing we cannot get more of is time, so use it wisely + with intention.⁠

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About the Author

Courtney J. Burg

Mama of four. Writer. Saved by Jesus, boundaries + dry shampoo. ✨ Reminding women of their worth.

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