Courtney J. Burg
writer, speaker, and teacher
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Being stuck or forced in between your parents and their problems (whether that is with each other or life itself) is like being caught in the middle of a whirlwind of emotions of which you never asked
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You may have read the title and thought to yourself… what in the world is an attachment style in the first place? Simply put, humans are hardwired for connection. You, me, and everyone else we
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One-sided relationships are common when your boundaries are inconsistent. You find yourself stuck in one-sided relationships when you deeply desire to earn love, acceptance, and belonging. Sometime
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This list may be obvious, but sometimes it isn’t for many of the women I work with.
Your mother should have never:
If she did any of these things, I have a course that can help. It is called
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I don’t share much about this anymore, but I wanted to touch on it as a point of encouragement. I grew up in a family that has long struggled (for generations, on both sides) with addiction. And I
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As you mature into adulthood, your boundaries change. You no longer are required to adhere to your parents direction, guidance or input. Many of the women I work with still place the needs and
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Many of you are living with a spiritual deficit. In an attempt to eradicate this, you may strive to make a spiritual deposit by making a financial, emotional or physical deposit. This may provide some
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The easiest way to distract from fixing your own life, is to try and fix someone else’s.
Distraction has been used for decades as a tool to manage pain. It modifies your perception of it—
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I coined the term “loop around” to reflect that moment just after you communicated a boundary.
It can feel overwhelming. Scary. And boy is it quiet. Cricket quiet.
You may stare at your phone or
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