Do you find yourself wanting to “promote” this boundary work? Are you noticing when others are lacking limits, or behaving in codependent ways and you just want them to STOP!? This is common— sorta
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motivational
Are your boundaries suffocating you?
If you have been doing boundary work for some time now, you may need to reevaluate.
Many of the women I work with get so excited about setting healthy boundaries, that this once safe framework
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Are you in the messy middle?
There is a space.
It is found in between who you once were and who you are becoming.
It isn’t talked about much. Mainly because we talk about what we no longer want to do. And we talk about what
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You have one life you can save.
This is one of my favorite poems. Enjoy XO
"The Journey"Mary Oliver
One day you finally knewwhat you had to do, and began,though the voices around youkept shoutingtheir bad advice --though the
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Do You Know Your Ace Score?
Maybe you feel you had a “normal/happy” childhood, and maybe to some degree you did. However, the more women I work with, the more I see that women are especially keen on shaming themselves out of an
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Can You Be Ugly?
Ugly meaning, you behave in ugly ways because you don’t have healthy boundaries.
It doesn’t have to be this way, of course. Boundaries are key to ensuring you aren’t acting ugly in your
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Are You Drawn to Unsafe People?
Part of learning how to be in reciprocal relationships, is learning to spot unsafe qualities in others. Please note, we all have unsafe traits. This is because we are human! But there is a difference
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Let’s Talk About Boundaries In Marriage
I get asked a lot about how to cultivate and honor boundaries in (and for) marriage. It is a topic I don’t dive into much, however it is important to acknowledge that strong boundaries within marriage
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Are You Being Honest With Yourself?
For many years, I feared facing reality. It is why I drank, used drugs, stayed busy and fueled chaos.
I wasn’t ready or willing to be honest with myself.
It felt painful to consider that maybe,
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