The easiest way to teach a child to become codependent is by having little or unclear boundaries + forcing them to behave or deny their big feelings.
The easiest way to prevent them from becoming
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motivational
…or you can let go.
If you have to choose between letting go of others or losing yourself to keep them, I pray you choose YOU. 🤍
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I knew I was healing when…
We think we suffer from anxiety. Depression. Shame. We think we are over worked. Under appreciated. Stressed. The truth is, we are recovering from an old conditioning that says we must work harder or
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Growth happens when…
I remember calling my mother years ago, hoping she would listen. I desperately wanted her to tell me she was proud of me. I needed her to understand my needs, and honor my pain or my confusion at the
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Yesterday was challenging
Yesterday was one of those days where sharing this work publicly challenged me to the core. I had people messaging me hurtful comments, announcing they were unfollowing me, offended + triggered by
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Caregiver says… Child learns…
I’m beginning to believe, the longer I do this “mama thing,” that children don’t have a motivation problem, they have a trust problem. They don’t have a disrespect problem, they have a trust problem.
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Don’t have the energy?
Oh the dilemma... 🤯 How to show up for a friend in need while also reserving what little you have left in the tank? Running on fumes + a friend needs to vent; maybe mother in law issues, work stuff, a
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Codependency in Motherhood
@nedratawwab and I chatted a bit on our LIVE about “helicopter” parenting + how detrimental it is long term for a child. (It’s saved under her IGTV if you missed it).
I really do believe parents want
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Passive Aggressive vs. Setting Boundaries
I do well with joking, having fun + light heartedness. I don’t mind some teasing + jabs. But I can’t stand passive aggressiveness. What’s the difference? The intention. The motive. Folks use PA to try
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