Courtney J. Burg
writer, speaker, and teacher
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You may have read the title and thought to yourself… what in the world is an attachment style in the first place? Simply put, humans are hardwired for connection. You, me, and everyone else we
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For so many of us who start this work, we come to realize that all of the patterns and behaviors that no longer serve us were taught to us as children. Does this mean your parents are bad? No! Does it
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I've got some bad news... the silent treatment is not the same as setting a healthy boundary. Most of the time, the silent treatment is either a defensive mechanism or a weapon used for
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What if they don't accept the boundary? What if they ignore it all together? What if the boundary setting process steers them away for good? This fear is so common amongst clients, regardless of the
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I used to think that I was being efficient. Not only did I not know that there was an issue with me constantly running from one thing to the next, I thought I was doing good for myself and everyone
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Many of the women I work with in DYW are former people pleasers. One clear symptom of people pleasing is over explaining yourself. This is a habit I slowly help to walk them through breaking. Why?
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I once heard someone say that complaining women tend to be controlling women. What I think they meant was, we often complain about what we can’t control.
“Ugh the weather is so gross today.”
“I
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Ever just wish you could take a crash course in boundary work? Well, good news... it's here... and it's free!
What you can expect to learn:
Awareness
Learn about codependency, styles of
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Recently, I told an acquaintance no.
Well, not initially. I had told her I could do something, only later to realize, I actually couldn’t. I had to pull out on a commitment I made to her to help
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