Courtney J. Burg
writer, speaker, and teacher
Sorry, no content matched your criteria.
A few months ago I got an urge to seek professional help for one of my children. I noticed the tools my husband and I were offering to help with regulation simply weren't working anymore. I began to
Continue Reading
(A creative piece)
Recently I have been noticing the culture's emphasis on "self care." So much so, that I fear we are beginning to idolize it. Our heart, mind and energy is spent distracted...
Continue Reading
We are now in 2024, and the newness of the year can feel empowering. I wanted to take this opportunity to brush up on the types of boundaries that exist and reflect on where we are at as we rest from
Continue Reading
This time of year, we can all find ourselves in the midst of reflection. What was our year like? What were the highs and lows? What do we want to see changed, etc.? I want to challenge you this year
Continue Reading
With thanksgiving behind us, something that I encounter a lot is "I wish that I would've said this...". When you are on this journey, you tend to reflect backwards a lot in your life - because a lot
Continue Reading
I want you to know what a radical act of self-care it is to learn to take your life back with healthy boundaries and limits. Do you know what a big deal that is? Maybe you have walked this path and
Continue Reading
Hi friends, maybe some of you…
I get it. I was once there, too. I had many nights where I lost sleep, tossing and turning with anxious thoughts and worries. I had seasons of suffering with
Continue Reading
Toxic. What a word these days, right? You don't go too far without hearing stories told of toxic individuals and there seem to be many reasons why. I think as a whole, we are slowly becoming more and
Continue Reading
Being stuck or forced in between your parents and their problems (whether that is with each other or life itself) is like being caught in the middle of a whirlwind of emotions of which you never asked
Continue Reading
