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Courtney J. Burg
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Courtney J. Burg

Courtney J. Burg

writer, speaker, and teacher

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  • All Blog Posts

honesty

woman with baby talking on phone

Are you over-explaining?

boundaries codependency

Many of the women I work with in DYW are former people pleasers. One clear symptom of people pleasing is over explaining yourself. This is a habit I slowly help to walk
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Couple hugging while looking at their phones

How open are you on social media?

awareness reality checks

I have a gf who openly discusses the problems in her household on social media. She will share about a fight she and her husband had. She will discuss how annoyed she
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Silhouette profile image of woman with arms back and sunsetting in background

Do you complain a lot?

awareness boundaries personal development

I once heard someone say that complaining women tend to be controlling women. What I think they meant was, we often complain about what we can’t control. “Ugh the
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Woman leaning on a palm tree with a disappointed look on her face.

Sometimes things don’t work out for a reason.

personal development reality checks

Recently, I told an acquaintance no. Well, not initially. I had told her I could do something, only later to realize, I actually couldn’t. I had to pull out on a
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Woman sitting on a dock facing away from the camera looking out over a lake.

It isn’t easy watching someone you love in pain.

healing love

I remember when two people I cared deeply for, both told me “no” within a short few months. They shared they loved me, and since they did, they wouldn’t put up with my BS
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woman taking selfie photo sitting on a park bench with another woman

It’s about attraction, not promotion.

boundaries reality checks

Do you find yourself wanting to “promote” this boundary work? Are you noticing when others are lacking limits, or behaving in codependent ways and you just want them to
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Screw the pursuit of happiness

personal development

It's as if a seed of searching for happiness is planted in us at a young age.  "Do what makes you happy." "As long as she/he makes you happy."  "Don't
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Anxiety baby

anxiety

I've been struggling this past week with some anxiety. Primarily at night, when I begin to slow and settle, and my thoughts can race. Typically when this happens, I look
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I see you

addiction

I see you. Sitting there, reading this... searching diligently for the sign or phrase I've written to help clearly determine if you have an addiction problem. I was you.
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