Courtney J. Burg
writer, speaker, and teacher
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The holiday season is upon us in a big way this upcoming week, and the majority of you are already asking me on Instagram for tips on how to manage. Often, we are spending more time with family,
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I know that you normally receive these emails on a Thursday, but this Thursday is Thanksgiving! I also know that this week can be both joyful and difficult for many as we navigate plans and people,
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The holiday season, a time of joy, togetherness, and celebration, often comes with a whirlwind of events, gatherings, and obligations. While the spirit of the holidays fill the air, it's crucial to
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Happy 2023 friends! I hope this email finds you well rested, grateful and at peace. I pray that your holidays were nothing short of incredible. If you are new here, welcome! And if you have been a
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This time of year can bring up a lot for many of you, myself included. Perhaps another year has gone by and you feel as though you didn’t get done what you had planned. Maybe you are mourning the loss
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If you have been doing boundary work for some time now, you may need to reevaluate.
Many of the women I work with get so excited about setting healthy boundaries, that this once safe framework
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It wasn’t too long ago, that I felt a deep sadness around this time. I was heavily drinking, fighting anxiety + depression, and while I had a home, I didn’t want to return to it.
Every direction I
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Part of my own healing has been challenging old beliefs that I carried for many, many years. These beliefs shamed me whenever I wanted to do something different than my family of origin. The thoughts
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The holiday season is upon us, and the majority of you are already asking me on Instagram for tips on how to manage. Often we are spending more time with family, traveling, and out of our normal
Continue Reading
