Hey there, whether you are new here or you have been a long time subscriber, I first want to express my heartfelt gratitude that you are reading these words right now. This will be my 10th year of
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healthy relationships
Are you stuck in the ‘Loop Around’?
Over the years, I have used the term the 'Loop Around' to describe a process that many of us experience when new to setting boundaries.
It goes like this:
You realize a boundary needs to be
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What are Healthy Boundaries?
Now that we've talked about porous and rigid boundary styles, it is important that we talk about what a healthy boundary style looks like. This is a style that makes space for change, without
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What are Porous Boundaries?
We are now in 2024, and the newness of the year can feel empowering. I wanted to take this opportunity to brush up on the types of boundaries that exist and reflect on where we are at as we rest from
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Do you have boundaries in place for the holidays?
The holiday season is upon us in a big way this upcoming week, and the majority of you are already asking me on Instagram for tips on how to manage. Often, we are spending more time with family,
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Are you forgiving yourself?
With thanksgiving behind us, something that I encounter a lot is "I wish that I would've said this...". When you are on this journey, you tend to reflect backwards a lot in your life - because a lot
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Your Holiday Boundaries Video!
I know that you normally receive these emails on a Thursday, but this Thursday is Thanksgiving! I also know that this week can be both joyful and difficult for many as we navigate plans and people,
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Are you nurturing a balanced Holiday Season?
The holiday season, a time of joy, togetherness, and celebration, often comes with a whirlwind of events, gatherings, and obligations. While the spirit of the holidays fill the air, it's crucial to
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20 affirmations for the one who is healing
I want you to know what a radical act of self-care it is to learn to take your life back with healthy boundaries and limits. Do you know what a big deal that is? Maybe you have walked this path and
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