Courtney J. Burg
writer, speaker, and teacher
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Saying you want change, and even wanting that change really, really badly, doesn't just make the change happen.
Our brains are hardwired to crave the familiar, even if the familiar is unsafe. This
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You are here and you are growing daily in this work. Feeling great and finding some confidence and then OOF... discomfort. What is often one of the most vulnerable parts of that growth? Opening up and
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I received a comment on Instagram recently and it's something I get asked most frequently. What if my boundaries destroy the relationship? What if they can't handle the boundaries that I put into
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If you grew up in a within an unpredictable environment or with caregivers who were unstable, you are not alone! You likely learned to cope through people pleasing, codependency, or joining into the
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Are you tired of losing yourself in order to maintain relationships? Have you started to feel the peace, confidence, and freedom that comes with setting healthy boundaries? If so, then you know how
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One-sided relationships are common when your boundaries are inconsistent. You find yourself stuck in one-sided relationships when you deeply desire to earn love, acceptance, and belonging. Sometime
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What is oversharing? Simply put, it is sharing too much to the wrong person at the wrong time. It's a common behavior that you likely engage in without even knowing it! This could be sharing personal
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I've got some bad news... the silent treatment is not the same as setting a healthy boundary. Most of the time, the silent treatment is either a defensive mechanism or a weapon used for
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Friendships are such an important part of our lives. They are meant to provide us with companionship, support, and the relationships that our hearts naturally yearn for! In fact, some healthy and
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