Courtney J. Burg
writer, speaker, and teacher
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You may have read the title and thought to yourself… what in the world is an attachment style in the first place? Simply put, humans are hardwired for connection. You, me, and everyone else we
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For so many of us who start this work, we come to realize that all of the patterns and behaviors that no longer serve us were taught to us as children. Does this mean your parents are bad? No! Does it
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I've got some bad news... the silent treatment is not the same as setting a healthy boundary. Most of the time, the silent treatment is either a defensive mechanism or a weapon used for
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Somewhere along the way, many women learned that limit setting was a means to control others.
Truth is, boundaries aren’t demands. They are a posture of your love and affection for a
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I used to think that I was being efficient. Not only did I not know that there was an issue with me constantly running from one thing to the next, I thought I was doing good for myself and everyone
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This list may be obvious, but sometimes it isn’t for many of the women I work with.
Your mother should have never:
If she did any of these things, I have a course that can help. It is called
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Many of the women I work with in DYW are former people pleasers. One clear symptom of people pleasing is over explaining yourself. This is a habit I slowly help to walk them through breaking. Why?
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I once heard someone say that complaining women tend to be controlling women. What I think they meant was, we often complain about what we can’t control.
“Ugh the weather is so gross today.”
“I
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Setting and communicating a boundary is a skill inherited often from childhood. Unfortunately, many of the women I work with inside DYW (link) did not acquire this skill. How do you know if you are
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